The 3 Best Floor Exercises To Shrink Belly Fat Fast, Trainer Says — Eat This Not That

When it comes to lose belly fatit’s important to focus on the basics: eating a healthy diet while being in a calorie deficit, regular cardioand strength training at least 2 to 3 times per week. If you focus on these three things consistently, then lose weight, shed fat and reach your fitness goals. However, if you are already doing this, you can also incorporate certain basic exercises in your routine Cheer up, because we have the best floor exercises to reduce abdominal fat that you will want to consult as soon as possible.

When trying to get a flatter stomach and burn belly fat, many people make the mistake of doing endless sets of crunches, side bends, crunches, and weighted crunches. The problem with doing weight-bearing core work is that your abs can grow like any other muscle group. Even if you get leaner and lose fat, your stomach may look “bulkier” because your abs have hypertrophied from all the training you’ve done. So today we are going to focus on some super effective floor exercises that will produce results, without the need for equipment.

Without further ado, here are three of the best floor exercises to reduce belly fat that you can do as part of your ab routine. Check them out below, and then be sure to read The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

Supine vacuum posture
Tim Liu, CSCS

Begin this exercise by lying on your back with your knees bent and your feet flat on the floor. Once you are in this position, exhale all the air and hollow out your stomach. Draw your navel in toward your spine as far as you can. This will activate the transversus abdominis muscle. Hold this position for 15 seconds to start, then work your way up to a longer position, up to 60 seconds.

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Related: The 10-Minute Daily Workout to Lose Belly Fat Fast, Trainer Says

hollow body griphollow body grip
Supine vacuum posture

Lie on your back with your arms extended above your head and your feet stretched out and together. Pressing your lower back into the floor, curl up slightly, lifting your legs and arms into the air. Your body should be in the shape of a banana. Hold for the prescribed amount of time.

Be sure to keep tension in your core at all times and try not to compensate with your lower back. You can back off the exercise by lifting your legs and arms higher until you get the strength to lower it. Hold the hollow body 3 times for 20 to 30 seconds each.

Related: The worst exercise mistakes when trying to burn belly fat, says a trainer

reverse crunchesreverse crunches
Tim Liu, CSCS

Begin this move by lying down with your lower back flat on the floor. Keep your core engaged and bring your feet up toward your body, flexing your abs strongly. Lower your legs slowly, keeping tension in your core before performing another rep. Complete 3 sets of 10 to 15 repetitions.

man exercising with dumbbells outdoors along winter walkman exercising with dumbbells outdoors along winter walk
Shutterstock

For more exercise inspiration, be sure to check out Secret Exercise Tricks to Tone Sagging Arm Skin While Walking, Trainer Says and The best hula hoop exercises to reduce belly fat next.

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