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The effect of iron deficiency is not only on health but also on beauty… know how?

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Iron Deficiency Affect Beauty: It is said that proper skin care is necessary to maintain the beauty of the face. Apart from this, it is also necessary to choose the right skin product. But this thing is not completely correct… To bring beauty on the face, it is necessary to be fit from inside. If there is a deficiency of any nutrient in your body, then no matter how much skin care you do, that beauty and glow cannot come on your face. One such essential nutrient is iron. Due to its deficiency, the skin starts to look dull and bad. When the right amount of iron remains in the body, redness remains on the face, blood circulation is correct and your skin remains glowing. But if its quantity decreases, then your beauty gradually starts decreasing. Come let’s know how the deficiency of iron in the body affects your beauty.

pallor in the skin

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When the number of RBC starts decreasing in the body, then the skin starts to look yellow, yellowness is easily visible in those who are fair. But it can be detected from the eyes and lips of those whose complexion is dark. As there is a deficiency of iron in the body, the glow starts decreasing gradually. No matter how much makeup you apply on your face, your face does not look healthy.

hair loss

Hair also plays a big role in adding beauty and personality to your personality. Having beautiful and thick hair makes every outfit look good on you. But due to lack of iron in the body, hair starts falling. Iron deficiency affects the blood circulation due to which the right amount of oxygen does not reach the scalp. Because of this, the hair gradually becomes weak and it comes on the verge of breakage. According to the European journal of dermatological, iron deficiency causes hair loss in women, because iron helps improve hair texture by increasing the flow of oxygen and nutrients to the hair roots and scalp. When deficient in the body If it happens then your hair will start falling.

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nail breakage

Nails can also add charm to your beauty and personality. This is the reason why women always do manicures. But it can work only if you are fit from inside. Due to iron deficiency, the beauty of the nails can be reduced. Yellowness remains in the nails. Nails turn quickly. Nails break quickly. It loses its shine. Like skin, iron is necessary for the development of nail tissues.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

read this also: 5 such questions related to drinking milk, whose answers are often searched by people on Google, you should also know

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