The height of the children stops due to the deficiency in this vitamin, it is their perfect diet


The child’s length can stop due to a vitamin D deficiency. Vitamin D is rich in calcium which plays an important role in bone growth. Vitamin D deficiency can cause bone pain and other types of health problems. If you want your child to develop properly, do not leave vitamin D deficiency and talk to the doctor that things should be included in food so that vitamin D deficiency in your child’s body can be filled.

Children stop due to vitamin D deficiency

Studies have shown that children have a relationship between low levels and delays in vitamin D. Vitamin D facilitates calcium absorption from food, which is necessary for the development of bones. Most vitamins D by our body are obtained from sunlight.

Vitamin D is considered important for the height of children and the development of bones. However, during childhood and adolescence, vitamin of helps bones to grow and become dense.

Growth plates: Growth plates at the ends of long bones are responsible for the development of longitudinal bone.

What can affect the length of vitamin D?

Less than 10 ng / ml of vitamin D deficiency can reduce in length by 0.6 cm per year.

Vitamin D deficiency can weaken bones and can increase the length of obstacles.

Identify vitamin D defusibility with 14 symptoms

Flexible

Bone pain

Muscle pain

Fatigue

Endurance shortage

Mood

Sleepless

Hairstyle

Adopt these methods to achieve vitamin D deficiency in the body

Eat foods rich in vitamin D such as fish, eggs, milk, cheese, mushrooms, oranges and tofu.

Eat enriched foods. Like cow’s milk, nuts, oats, soy milk, almond milk and tofu.

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Cook sunlight daily. Between 10 a.m. and 3 in the afternoon, the body obtains vitamin D in sunbathing.

Eat things like mole vegetables, nuts, seeds, whole grains and dark chocolate.

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Eat an egg yolk.

Vegetarian people can eat mushrooms.

You can drink oranges or its juice.

Warning: Some information provided in the news is based on media reports. Before implementing a suggestion, you must consult the expert concerned.

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