The child’s length can stop due to a vitamin D deficiency. Vitamin D is rich in calcium which plays an important role in bone growth. Vitamin D deficiency can cause bone pain and other types of health problems. If you want your child to develop properly, do not leave vitamin D deficiency and talk to the doctor that things should be included in food so that vitamin D deficiency in your child’s body can be filled.
Children stop due to vitamin D deficiency
Studies have shown that children have a relationship between low levels and delays in vitamin D. Vitamin D facilitates calcium absorption from food, which is necessary for the development of bones. Most vitamins D by our body are obtained from sunlight.
Vitamin D is considered important for the height of children and the development of bones. However, during childhood and adolescence, vitamin of helps bones to grow and become dense.
Growth plates: Growth plates at the ends of long bones are responsible for the development of longitudinal bone.
What can affect the length of vitamin D?
Less than 10 ng / ml of vitamin D deficiency can reduce in length by 0.6 cm per year.
Vitamin D deficiency can weaken bones and can increase the length of obstacles.
Identify vitamin D defusibility with 14 symptoms
Flexible
Bone pain
Muscle pain
Fatigue
Endurance shortage
Mood
Sleepless
Hairstyle
Adopt these methods to achieve vitamin D deficiency in the body
Eat foods rich in vitamin D such as fish, eggs, milk, cheese, mushrooms, oranges and tofu.
Eat enriched foods. Like cow’s milk, nuts, oats, soy milk, almond milk and tofu.
Cook sunlight daily. Between 10 a.m. and 3 in the afternoon, the body obtains vitamin D in sunbathing.
Eat things like mole vegetables, nuts, seeds, whole grains and dark chocolate.
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Eat an egg yolk.
Vegetarian people can eat mushrooms.
You can drink oranges or its juice.
Warning: Some information provided in the news is based on media reports. Before implementing a suggestion, you must consult the expert concerned.
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