Pain linked to uric acid is associated with drop. Usually the pain begins at the level of the big toe and then gradually spreads to the joint. This articulation is known as the first metatarsophalangeal joint. Goutte’s pain starts first in these areas. Gout attacks often start in or around the big toe. The drop occurs when high levels of urate accumulate in your body over a long period, which can then form crystals in the shape of a needle in and around the joints. This causes swelling and arthritis in the joint.
Uric acid is a chemical present in the blood, made from body cells and foods rich in purines. When the amount of purine in the body increases beyond the prescribed limit, the kidneys are not able to filter properly. For this reason, uric acid increases quickly in the body. Due to which many problems are increasing. The increase in uric acid is considered a serious problem, which can cause many problems, including serious joint pain. When uric acid increases, its symptoms are also observed on the feet. In such a situation, you have to be vigilant immediately.
how much uric acid can be
Most of the uric acid is filtered by the kidneys and leaves the body through urine. Normally, the amount of uric acid in the body should be between 3.5 and 7.2 mg/dl, but if uric acid is produced more than that or if the kidney is not able to filter it, The level of uric acid in the blood increases. This uric acid problem is called hyperuricemia. An increase in uric acid accumulates between the bones, causing the problem of gout. Apart from this, the increase in uric acid leads to a risk of many diseases in the body.
Symptoms of increasing uric acid on the legs
1. Insupportable tingling and pain in the toe
2. Increased toe swelling
3. Unbearable pain in heels and ankles
4. Intense pain in the sole of the foot in the morning
What to do and not control uric acid
1. Do not eat protein when the level of uric acid increases because 100 grams of protein contain approximately 200 mg of purine, which can increase uric acid. Avoid meat, fish.
2. Do not eat refined carbohydrates, cakes, bread, ice cream, sodas, fast food and cookies.
To read also: The use of colors used to dye clothing in the manufacture of daddy beard presents a risk of serious illnesses such as cancer.
3. If uric acid increases, eat foods poor in purines, all fruits, green vegetables, legumes, lenses, beans, soy, dried fruits, cherries and seeds in your usual diet.
4. Drink a lot of water.
5. Do the exercise regularly.
To read also: Do men also have problems like menopause for women? Here’s how aging affects the body
Discover the health tools below –
Calculate your body mass index (BMI)