Regarding dried fruits, we often talk about cashews, nuts. But for your information, let us know that Makhana is super food in itself. It is rich in protein. It contains a lot of nutrients, if you eat makhana and milk together, you will get many advantages. Makhana is a treasure of many nutrients. It contains ingredients, calcium, magnesium, phosphorus, carbohydrates, etc. which are considered very beneficial to health."Text-Aligne: justify;"> Makhana is very good for overall health, it is considered particularly good for diabetes and patients with high PA because it is low in blood sugar. Also help control blood pressure. You can include Makhana in your diet with many health benefits. Eating it with milk can be very beneficial for you. Let us tell you about the advantages of eating it."Text-Aligne: justify;"> Good is good for digestion
If you eat makhana and milk together, it’s easy to digest. It also helps reduce gastric diseases such as gas, inflammation, etc.
protein power
Milk contains a lot of protein. Which is necessary to build and strengthen the muscles of the body. Makhane also contains proteins, so eating them together can fill protein deficiency in the body."Text-Aligne: justify;"> Energy source
Lotus seeds contain carbohydrates. It is considered a very good source of energy. At the same time, milk also contains nutrients that give a lot of energy. & nbsp; Both eat more energy by eating together."Text-Aligne: justify;"> The bones remain strong Lotus seeds also contain other nutrients that make the bones solid."Text-Aligne: justify;"> mental is good for health. Vitamin E and other antioxidants are also found in lotus seeds. Which can help prevent depression."Text-Aligne: justify;"> Read also: & nbsp; Make the heat from the beginning of February, know how it is dangerous for your health
weighs control
Makhana has less fat and calories. Which helps control weight. Milk also contains a lot of protein and other nutrients and helps control weight."Text-Aligne: justify;"> Read also: & nbsp;"https://www.abplive.com/lifestyle/health/for-how-many-days-can-periods-last-know-she answer-health-287587"> How many days can come for more and more periods, know the answer