The weather has suddenly changed in the country’s capital Delhi and adjoining parts of the NCR. On Wednesday, i.e. January 23, the minimum temperature of Delhi-NCR was recorded at 9.3 degrees. This is 1.8 degrees warmer than normal for this season. In such a situation, people started feeling the heat. Tell us what health problems this change in weather and sudden heat can cause? In such a situation, what precautions should be taken?
How dangerous is a sudden change in temperature to your health?
According to doctors, a sudden change in temperature is very dangerous for health. In fact, due to a sudden change in temperature, our body is not able to maintain a normal temperature. Because of this, problems such as colds, coughs and sore throats begin to appear. Additionally, there is a risk of increased skin dryness, breathing difficulties and heart problems. Children and the elderly are easily affected by sudden temperature changes.
Also read: Want to avoid heart disease in winter? So absolutely follow these Ayurvedic tips
How to protect yourself in the event of a sudden change in temperature?
People started facing problems due to the sudden heat in Delhi-NCR. In such a situation, it is necessary to take special care of yourself. Despite the heat, don’t avoid wool clothing. In fact, people stop wearing wool clothing when they get hot. In such a situation, the nature of weather conditions can harm health. At the same time, we must remember that we should not wear too many woolen clothes when it is hot. For this reason, you might experience a problem with nervousness. In this weather, you can drink herbal teas that improve immunity. Apart from this, with the help of yoga and exercise, the body can be prevented from the effects caused by temperature changes.
Health will be better by consuming these things
To avoid temperature changes, it is very important to keep the body healthy. In such a situation, consumption of ginger, basil and turmeric is very beneficial. It also improves immunity. Apart from this, dry fruits, hot soups, herbal teas and seasonal fruits also improve immunity.
Check out the health tools below –
Calculate your body mass index (BMI)