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These 11 Vitamin K-Rich Foods Are Key for Healthy Bones and So Easy To Add to Meals

Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear more about some vitamins than others, for example, how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is just as important. It helps in blood clotting and helps with bone formation.

Vitamin K is a group of compounds. The two most common compounds are vitamin K1, also known as phylloquinone, found in leafy green vegetables, and vitamin K2, or menaquinone, found in meats, eggs, and cheeses. Vitamin K is a fat-soluble vitamin that the body stores in the liver and other body tissues, such as the brain, bones, and heart.

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