These 5 yoga asanas should be practiced daily during pregnancy – GoMedii | 5 Useful Yoga Poses for Pregnant Women in Hindi


Yoga is very beneficial for pregnant women. Doing yoga not only improves the health of the mother but also improves the development of the baby in the womb. On this occasion, know which yogas are beneficial to do during pregnancy. Everyone knows the enormous benefits of yoga. It is very beneficial for common people as well as pregnant women. During pregnancy, every woman’s body faces different problems. If a pregnant woman does yoga regularly, she can get relief from these problems.

 

By doing yoga, not only the health of the mother but also the development of the baby in the womb improves. A pregnant woman should do yoga taking into account her limitations and health. Keeping this in mind, we will introduce you to some yogasanas that are beneficial to do during pregnancy.

 

 

 

 

Marjorie Asan-

 

 

Marjari Asana is also called Cat Pose. pregnant Women If you do this yoga asana, your spinal cord strength in and Body I will gain flexibility. better than that blood stay in communication and digestion Activity is also improving.

 

Konasan-

 

 

Doing Konasana strengthens the spine and increases blood circulation. By doing this regularly, the body parts of the pregnant woman remain healthy and immunity increases. Additionally, it also relieves constipation during pregnancy.

 

 

Tadasana-

 

 

Tadasana is a very beneficial pose for pregnant women. This strengthens the spinal cord and also relieves back pain. It is beneficial to do this asana only for the first 6 months. Of this Neck There are benefits even in pain.

  Consume these things during pregnancy, the child's mind will be sharp and memory will also increase

 

 

Shavasana-

 

 

While doing Shavasana depression And relieves stress. Doing this asana is beneficial for the development of the baby growing in the womb of a pregnant woman. Both mother and child benefit from this yoga.

 

 

Virabhadrasana-

 

 

This asana is also called. With this asana, the pregnant woman handsshoulders, thighs and Size The muscles strengthen. If a pregnant woman suffers from high blood pressure, she should not do this asana.

 

 

 

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