These are the 5 workouts that make Bollywood actresses look fit and glamorous

Weight Loss Exercise: Bollywood actresses have no answer in fitness. From Malaika Arora to Shilpa Shetty, everyone stays in headlines for their toned figure and shape. Actresses also share their fitness routine with their fans through social media in between. In such a situation, we are telling you those five workouts which the Diva of B-Town follows for weightloss and toned figure. You can also try them and get yourself fit and in shape.

Yoga –Shilpa Shetty to Malaika Arora definitely does yoga in the daily routine to stay fit. Yoga is Malaika Arora and Shilpa Shetty’s favorite exercise. Shilpa does trikonasana to stay fit. Whereas Malaika does Surya Namaskar, Ashtanga Vinyasa Yoga. According to the actress, you do not need to do yoga for hours to stay fit. If only 10 minutes of yoga is done  you can get the result.

Pilates- Bollywood Actress Katrina Kaif, Deepika Padukone, Janhvi Kapoor, Alia Bhatt are many Bollywood celebrities who do pilates for perfect shape and toned body. This is an exercise that increases flexibility in the body. Through this exercise, you can easily increase fat.

Boxing –Kiara Advani to Rakul Preet Singh does boxing to keep herself fat free and to strengthen the body. This boxing is the secret of fitness of these actresses. Your whole body works hard during boxing. Because of this, along with burning calories, the muscles get strengthened and the body starts getting toned.

Weightlifting –Talking about Anushka Sharma, the secret of her fitness and toned figure is weight training or weightlifting. This gives many benefits to health. It works well for reducing the accumulated fats in the body and for building muscles. It also takes care of heart health.

  The Obe fitness app will enterTRAIN you with Disney themed dance classes and Real Housewives cardio

Swimming- From Sonam Kapoor, Sonakshi Sinha to Deepika Padukone definitely include swimming in their routing. This not only helps in reducing weight but also increases strength. Swimming refreshes both body and mind.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.
Read also
Endometriosis: a disease that can break the dream of becoming a mother, avoid negligence, this is how to protect

Source link

Leave a Comment