These are the benefits of belly massage, know how to do it.

Stomach massage is part of Indian cultures. You must have seen that since childhood, after massaging children’s backs, we massage their stomachs. Abdominal massage has been known for centuries in various cultures as a way to promote overall health and well-being. Above all, it is very beneficial for health and digestive comfort. Massaging the stomach provides many benefits. This reduces constipation, swelling and even stress. Tell us all about the benefits of belly massage.

improves digestion

Stomach massage soothes the digestive system, promotes better digestion and helps prevent problems like constipation, indigestion and bloating. According to a research published in the “Journal of Clinical Nursing”, abdominal massage helps patients suffering from chronic constipation by improving bowel movements and reducing the constipation problem. Light pressure applied to the stomach improves the digestive system.

Reduces bloating and gas

Many people often experience bloating and gas due to a sluggish digestive system. Stomach massage relieves gas. According to a study published in the journal Complementary Therapies in Medicine, abdominal massage was found to be effective in reducing symptoms of bloating in patients suffering from irritable bowel syndrome (IBS).

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Provides relief from constipation

Constipation is a common digestive problem that affects many people. A study published in the International Journal of Nursing Studies found that regular abdominal massage can improve patients’ bowel function. Eating fiber cleanses the intestines.

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Relieves stress and promotes relaxation

Just as a back massage can reduce stress, a stomach massage can relieve stress and promote a feeling of calm. The abdominal region is home to a significant number of nerves, often referred to as the second brain or enteric nervous system.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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