These are the five ways to strengthen the spine, to start from today and will remain young for a long time


A strong nucleus can keep your spine stable. This helps keep the lower back in good and painful. It also helps to strengthen the muscles around your spine. People who often suffer behind the back avoid doing more physical activity. The back can also stop because of the pain. Pain increases so much that the condition can be worse.

After having a child, women often disturb back pain. In such a situation, you must do exercises to strengthen your size, that is to say the spine. It will be beneficial for you for a long time. Back pain is generally caused by the spine and lower back. For this, it is important to make the spine strong and flexible. Today, we tell you some exercises to strengthen the spine. You have to do them.

EXERCISE OF THE SPINER MOLIAL

1- Bridge exercise) – This is the best exercise to strengthen the spinal cord. For this, the size muscles become stronger. By exercising the bridge, the back and the Halmstring muscles are reinforced, they are muscles of support from the spine. This is the best exercise to strengthen the spine. However, if you have back pain or injuries, you shouldn’t do this exercise.

2- Traditional squat– You can make a traditional squat to make the size strong and the spinal cord healthy. Squats daily will relieve vertebral pain and feet also become strong. If you get down without weight, there is no risk of injury. Squotting causes tensions on the spinal cord and legs, which makes muscles strong.

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3-– By doing this exercise, the spinal cord extends slowly and waterproofing begins to decrease. By doing this exercise, the hip area and the lower back become strong. This brings flexibility in the spinal cord.

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4- Superman exercise (Superman)To strengthen your back, you have to do this superman exercise. By doing this, the body makes it gal and your back is strong. Doing this exercise strengthens the back muscles. This also provides relief in back pain.

Warning: Some information provided in the news is based on media reports. Before implementing a suggestion, you must consult the expert concerned.

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