Benefits of dark chocolate: Today, lifestyle and eating habits have become so bad that type 2 diabetes has become a common disease. In a report in the year 2022, it was stated that there are 830 million diabetic patients worldwide. It is a chronic disease for which there is no cure. This can only be managed. According to a recent study, dark chocolate can significantly reduce the risk of type 2 diabetes. Eating it benefits your health in many ways. Tell us about its benefits…
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what is the study
A study published in BMJ claims that eating dark chocolate can reduce the risk of type 2 diabetes. Researchers say that eating a small piece of dark chocolate just 5 times a week reduces the risk of type 2 diabetes by 21%. In fact, eating milk chocolate quickly increases weight, which increases the risk of diabetes. But eating dark chocolate does not increase weight or reduce the risk of diabetes.
Why does eating chocolate reduce the risk of diabetes?
Why is it beneficial to eat dark chocolate?
White, milk and dark chocolates available on the market contain milk and cocoa butter. Both milk chocolates contain 10% cocoa, but the white chocolates contain no cocoa at all. Milk chocolate also contains more sugar and fat. While the cocoa in dark chocolate is more than 70%. It is therefore considered more beneficial for health than the other two.
Other benefits of dark chocolate
muscles become stronger
weakness disappears
Children’s IQ increases
the digestive system improves
Skin wrinkles are reduced
hair falls out less
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