Sesame and jaggery is a traditional combination that is widely consumed during Makar Sankranti. Read to understand what components make it a healthy winter treat.
One of the most enjoyable parts of the winter season is savory treats. As the New Year 2025 approaches, India’s festive happiness has begun to creep in with the winter harvest season. Lohri, Makar Sankranti and Pongal are celebrated in January, marking the beginning of the winter crop season. This is the time when til (sesame seeds) ke ladoo, til patti, gud (jaggery) are made as a winter festive delicacy. As winter covers many regions, traditional snacks often make a comeback, and none are more appreciated than the combination of til and gud. This classic combination is not only delicious but also packed with health benefits.
Health Benefits of Til and Gud: 6 Reasons to Know
- Nutrient Dense Power: Sesame seeds are small but mighty and packed with essential nutrients. They are a rich source of protein, healthy fats and minerals such as calcium, magnesium and iron. Jaggery, on the other hand, is an unrefined sugar that retains many minerals and vitamins, including B vitamins and antioxidants. Together, they provide a healthy snack that can improve your overall nutrition.
- Natural Energy Increase: The combination of til and gud is an excellent source of natural energy. Jaggery has a high glycemic index, providing a quick energy boost, while the healthy fats in sesame seeds offer sustained energy. This makes the duo perfect for winter, where physical activity may decrease and the body needs additional nutrition to stay active and warm.
- Supports immunity: Winter usually brings with it a series of seasonal diseases. The antioxidant and anti-inflammatory properties found in sesame seeds can help support the immune system. Jaggery also has natural detoxifying properties, helping in the elimination of toxins from the body. Consuming til and gud during winter can help strengthen your body’s defenses against infections and colds.
- Promotes healthy skin: The cold, dry air of winter can take its toll on your skin. Sesame seeds are rich in vitamin E and other antioxidants that promote healthy, glowing skin. The detoxifying properties of jaggery further contribute to skin health by removing toxins.
- Helps digestion: Both sesame seeds and jaggery are known for their digestive benefits. Sesame seeds are rich in fiber, which promotes healthy bowel movements, while jaggery stimulates digestive enzymes in the stomach. Consuming til and gud can help alleviate digestive problems, making it a great choice as a winter snack.
Beyond their health benefits, til and gud are deeply rooted in Indian culture and tradition. They are often consumed during festivals like Makar Sankranti, which symbolize prosperity and good health. The warm, sweet, nutty flavors evoke feelings of comfort and nostalgia, making them a perfect winter treat.
Incorporating til and gud into your winter diet offers a delicious combination of taste and nutrition. Enjoying sesame seeds and jaggery in various forms, be it in sweets, ladoos or simply as a snack, can improve your winter well-being while keeping you comfortable and satisfied. Embrace this traditional combination for a healthier, happier winter!