If you drink too much water to avoid dehydration, there may be hyponatramia problems. In this disease, there is a sodium deficiency in the blood. Because the blood begins to stop. Due to low levels of sodium in the blood, problems such as nausea, vomiting, headache, confusion, convulsions and problems such as coma or death can occur. Especially if you do the exercise and NBSP; And do not correctly fill the electrolytes."Text-Aligne: justify;"> Problems caused by consumption too much water
Hyponatramia:
It is a matter of concern by drinking too much water. Because it is due to a low sodium in the blood."Text-Aligne: justify;"> Symptoms:
Who drink large amounts of water during acute exercise without many athletes. They are particularly sensitive to hyponatrame."Text-Aligne: justify;"> Listen to your body
Use thirst as a guide and not only to stop dehydration but drink water not only to avoid thirst."Text-Aligne: justify;"> The consumption of excess water can spoil the electrolytic balance in the body and reduce the level of sodium in the blood, which can lead to a state of hyponatramia. Symptoms of hyponatrame include nausea, headache, weakness, irritability, muscle cramps, etc. & nbsp;"Text-Aligne: justify;"> How much water is sufficient to drink in one day?"Text-Aligne: justify;"> The Institute of Medicine has established directives linked to drinking water. A healthy person should drink about 9 to 13 cups of water per day."Text-Aligne: justify;"> 4 side effects of the consumption of more water
1. Hyponatramia
Sodium levels in the body can be reduced due to consumption too much water. This condition is called hyponatramia. People with problems related to the heart and kidney are more at risk of hyponatrame."Text-Aligne: justify;"> 2. Muscle cramps
A study published in BMJ declares that drinking more water makes sodium and the rest of the thin electrolytes in the blood, due to which the level of sodium in the body is reduced. The drop in sodium levels in the body can cause physical problems such as muscle cramps."Text-Aligne: justify;"> 3. Frequent urination
Drinking more water provides more urine. Because when you drink more water, the kidney must operate continuously. Apart from that, studies show that repeated urination causes more pressure on the kidney."Text-Aligne: justify;"> Read also: Do you also have a repeated habit of hand washing? Know how much
4. दस्त
Overhydration reduces hypocalia or potassium level in the body. For this reason, diarrhea and perspiration for a long time. According to a Cleveland Clinic website report, hypocalimia often directly affects the digestion system. This is the reason why passions such as vomiting and diarrhea were born."Text-Aligne: justify;"> Warning: Some information provided in the news is based on media reports. Before implementing a suggestion, you must consult the expert concerned."Text-Aligne: justify;"> Read also: & nbsp;"https://www.abplive.com/lifestyle/health/eating-figs-is-beneficial-for-health-knight-time-read-full-article-in-hindi-2870595"> Eating figs is beneficial for health, knowing how much should be consumed at the right time and one day?