Benefits of boiled food Famous actor and television actor Gurmeet Choudhary, who plays the role of Lord Ram, is known for his fitness and strict diet. Recently, while talking to a YouTube channel, he said that he has been eating boiled food for the last one and a half years. The actor hasn’t even touched sugar, roti, rice or bread for so long. He said that he used to like food very much, but now he started preferring only boiled food.
At first there was no taste, but now they are starting to like it. Through this, the actor avoids eating unhealthy things and his body also gets many benefits. In such a situation, let us know why we should eat boiled food and what its benefits can be…
How beneficial is boiled food?
Other Benefits of Eating Boiled Food
1. Boiling kills bacteria and viruses in food, which can make it toxic.
2. Nutrients present in food can be preserved by boiling them.
3. Boiled foods are easy to digest.
4. Boiled foods contain fewer calories, which helps in weight loss.
What things can be boiled and eaten?
Carrots, broccoli and peas
Rice and quinoa
Legumes like Gram and Moong
Meat and fish such as chicken and salmon
Are boiled foods also harmful?
The dietitian says that eating boiled food can lead to a deficiency in certain nutrients. As a result, things like vitamin B complex and vitamin C can be destroyed. Because both are soluble in water. However, if you drink soup, you won’t miss it. There are some things to keep in mind when cooking. For example, avoid overboiling vegetables. Otherwise, it could reduce fiber and micronutrients, which are essential for health.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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