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Unbearable pain in periods? So start sleeping in these 4 sleeping positions, you will get immediate relief

Best Sleeping Positions For Period Cramps: Dealing with the unbearable pain of periods is a big task for women. Due to this pain, they have to face many problems. The pain of periods is as if a barbed wire is piercing in the lower abdomen, thighs and waist. By the way, some women use heating pads and period painkillers to get rid of this pain. However, there is another way, with the help of which you can get rid of period pain.

Admittedly, getting relief from period pain can be difficult at times, but when you are well aware of the ways to deal with it, then it is easy to overcome this pain. Do you know that with the help of the right ‘sleeping position’, you can easily get rid of this pain? Actually, there are some sleep positions for period pain as well, which can help you in reducing this problem. Here we will tell you about those sleep positions.

Put a pillow under the knees and sleep on the back: If you sleep on your back by keeping a pillow under your knees, it will help in reducing the sharp pain of periods. This sleeping position can help in reducing the strain on your back and stomach.

Adjust your bedroom environment: Apart from changing the sleeping position, adjust your bedroom environment while sleeping. Keep room temperature cool in summer season and warm in winter season. Period pain can be relieved by keeping the environment of the room under control. Also, keep your bed comfortable and have proper ventilation in the room.

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Sleeping on your stomach: By the way, sleeping on the stomach is not considered good. However, if you sleep on your stomach by keeping a pillow under your hips during periods, it will help in relieving period cramps and pain.

Sleeping on the left side: Sleeping on the left side can prove beneficial for period pain, as it helps in increasing blood flow to the uterus. At the same time, it also prevents pressure on the liver and reduces acid reflux.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

read this also: If biscuits are eaten with tea… then the body will become the home of ‘diseases’, know what is right to eat with it?

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