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Upset Stomach? 5 Foods to Eat And Avoid During Summer

When you have an upset stomach, food plays an important role in relieving or worsening pain and infection.

After a day of fun and hoarding sumptuous food, an upset stomach is the last thing anyone wants. But, this case of upset stomach is a very common problem that everyone has dealt with. When it comes to the stomach, taking food into account is paramount. Constipation, diarrhea, and a stomach infection are extremely bothersome and can sometimes cause extreme fatigue and weakness.

To alleviate pain and discomfort, it is important to have light foods that can be easy on the stomach.

Foods to eat with an upset stomach

  1. Ginger has anti-inflammatory and antibacterial properties that work wonders for an upset stomach
  2. Licorice It has been shown to decrease inflammation of the stomach lining and increase the production of the protective mucus that lines the stomach.
  3. flax seed it is a good source of dietary fiber and omega-3 fatty acids, two things that really help your digestive system
  4. bananas They have prebiotic properties. The pectin content absorbs excess fluid in the intestines, making the stool firmer and reducing the amount and duration of diarrhea.
  5. Eating foods rich in probiotics, the bacteria that are good for your gut, can help correct this imbalance and reduce symptoms of gas, bloating, or irregular bowel movements.
  6. soft carbs such as rice, oatmeal, crackers, and toast can help people with an upset stomach. Plain white rice is a great option when it comes to GI issues. It’s easy to digest and full of carbohydrates, which provide energy.
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Foods to avoid in upset stomach

Here is a list of foods to avoid in case of stomach infection so as not to increase the pain.

  1. Raw vegetables
  2. Citric fruits
  3. The spicy food
  4. Fried food
  5. Artificial sweeteners
  6. Carbonated drinks

In case there is no relief from the infection, consult a doctor immediately to chart a proper course of dietary practices.

Published Date: June 16, 2023 9:37 AM IST

Updated Date: June 16, 2023 10:11 AM IST




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