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Vegan Diet Benefits: Weight Loss to Diabetes, 6 Reasons Why Veganism is The New Health Trend



The vegan diet seems to be the latest health trend that many people have started to adapt to.


Health benefits of the vegan diet (Freepik)

Health has become a huge concern, especially after COVID. From time to time we come across new health trends and health fads. While some come and go, some are here to stay. One among many is veganism. Lately, people have started to adapt to the vegan way of life. Vegan Food A vegan diet is the new trend that seems to have worked for a lot of people. From celebrities to everyday people, even certain restaurants now have separate vegan menus.

According to The Guardian, Anne-Ditte Termannsen, from the Steno Diabetes Center in Copenhagen, who led the research, “Vegan diets probably lead to weight loss because they are associated with reduced calorie intake due to lower fat content and a higher dietary fiber content.” Vegan diets may help people who are overweight or have type 2 diabetes lose weight and lower their blood sugar levels, research suggests.

What about veganism? So a vegan diet has many health benefits:

  1. Weightloss: The vegan diet calls for eliminating unhealthy crabs, high-calorie foods, etc., which automatically help reduce additional weight gain. Also, proper dietary practices can help with weight loss. However, more research is needed to understand exactly how people on a vegan diet can help lose weight.
  2. rich in nutrients: The vegan diet consists of eliminating animal products and adopting a plant-based diet. Therefore, there are plenty of nutrients that fill a vegan’s plate. Vegan food is rich in antioxidants, fiber, plant-based compounds, vitamins A, C, E, and more.
  3. It can lower blood sugar: Vegans tend to have higher insulin sensitivity, which reduces the risk of developing type 2 diabetes. Another reason why it regulates blood sugar is that vegans do not consume animal fat and are higher in fiber and nutrients .
  4. You can reduce the risk of cancer: According to experts, vegans consume considerably more legumes, fruits and vegetables, tomatoes, allium vegetables, fiber, and vitamin C through their plant-based diets, thus protecting the human body from chances of cancer.
  5. May reduce inflammation: The plant-based diet incorporates more vegetables and non-dairy products that help better absorption of food and nutrients.
  6. Good for heart health: Vegan food encompasses a large amount of fruits, vegetables, legumes, fiber, etc. This automatically makes it a healthy diet that helps reduce the risk of developing heart disease.
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There is still a lot of research going on to better understand the benefits of the vegan diet. Health trends come and go, but one must follow a healthy and balanced diet that suits his body. This is generic information and does not replace the advice of any professional.

Published Date: June 14, 2023 6:22 PM IST




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