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Water fasting craze is growing, do you know how safe it is?

Benefits of water fasting: During water fasting, people eat nothing but water. Many people consider it very effective for rapid weight loss, while some believe that this type of fasting is not suitable for everyone. Because it has adverse effects on the body.

Is water fasting good for the body or not?

Nowadays, millions of people are suffering from overweight and obesity. Nowadays, people are finding various solutions to lose weight. Nowadays, a particular type of fasting for weight loss is becoming a trend all over the world. It is water fasting. In water fasting, people stay without eating anything for 24 to 72 hours and drink only water. Many people practice this fast for 7 days so that they can lose weight quickly. Now the question arises: how beneficial or not is it for the body?

Water fasting is not good for everyone

According to health experts, water fasting is good for the body as it flushes out all the toxins from the body. But people should drink not only water but also lemon water, coconut water and shikanji. All these drinks help in keeping the body hydrated by flushing out the toxic elements from the body. By doing this type of fasting, the intake of calories and carbohydrates suddenly reduces. Due to which the body gets many benefits. Even though water fasting is suitable for some people, it may not be beneficial for everyone. It can be very dangerous for some people.

Water fasting for 24-48 hours is good for the body, but if you delay it for longer, the balance of enzymes in the body begins to deteriorate. That is why long-term problems can arise. The most interesting thing is that water fasting is very good for detoxifying the body. But it cannot control weight immediately. Those who think that they can control their weight by drinking water in 2-3 days, this is not the case at all. After water fasting, healthy eating and exercise are very important, this helps to keep weight under control.

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Who should not do water fasting?

Diabetics, low blood pressure, pregnant women and breastfeeding women should not do water fasting at all. If you are even thinking of doing this type of fasting, then definitely follow the advice of a doctor. Because it can harm your health. Apart from that, water fasting is not suitable for instant weight loss because your health can deteriorate due to the rush. It is not at all true that weight loss starts suddenly.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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