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Weight Loss Diet: 8 Veggies to Add on Your Summer Plate For Reducing Extra Fat


Weight loss diet requires a balanced portion of all the nutrients which depends on the individual’s body requirements.

Vegetables to lose weight (Pixabay)

Weight loss is not an easy journey to undertake. What we eat, our physical exercise or our lifestyle all affect our path to losing weight. During the summer, people tend to sweat more. Therefore, it is important to stay hydrated and increase your intake of more fluids. In addition to fluids, you should also try to incorporate foods that hydrate the body and can help keep your body temperature cooler. Diet plays an important role when it comes to losing that unhealthy weight. In order to lose weight, it is important to eat foods rich in nutrients like vitamins, protein or fiber etc.

Weight loss diet: Vegetables to help reduce extra fat

  1. Bottle Gourd:- Bottle Gourd or Lauki is not everyone’s favorite vegetable. But it is a very nutritious vegetable to add to your food because it is 92% water. The best thing about this is that it is zero percent fat and very low in calories.
  2. Cucumber:- Cucumber is a common food to eat during the summer to stay hydrated. Cucumber contains 96% water and the rest is fiber. It ranks as one of the healthiest foods to consume. In addition to this, it is rich in nutrients such as vitamin K, magnesium and potassium.
  3. Pepper:-Capsicum has a spicy flavor that adds a unique flavor to your food. This improves your metabolism, reduces fat, and helps relieve pain.
  4. Miss Finger:- Another vegetable to add to your diet for weight loss is lady’s finger. It is rich in fiber, both soluble and insoluble, with many antioxidants, which is good for diabetes and heart patients.
  5. Green leafy vegetables:- Green vegetables like broccoli, cabbage, cauliflower, kale, etc. These vegetables are rich in nutrients and low in calories. The water-rich nutrients make them good for your summer diet.
  6. bitter gourd :- Karela is very famous for its bitter taste in Indian homes. But if you leave the taste out of the box, it is a very good vegetable for weight loss as it kills fat cells.
  7. Tomato:-It is rich in nutrients such as minerals, vitamins and proteins. Tomato has a high water content and is low in calories. It also has vitamin C that stimulates our immune system.
  8. Carrot:– Carrots are very good for people who want to lose weight because they are low in calories. It contains vitamin A and also has fiber that does not digest quickly and keeps hunger at bay.
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To lose weight, one must not forget that food and diet are not the only things to look at. But you need to make sure that you exercise properly and improve your lifestyle. In today’s stressful life, a healthy diet is the only way to lead a long and healthy life.



Published Date: June 15, 2023 6:27 PM IST

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