Weight Loss Drink: 6 Reasons That Make Coconut Water The Perfect Summer Cooler to Shed Extra Fat


Coconut water is the OG summer cooler that also has several health benefits. Drinking two to three glasses of coconut water can help you go a long healthy way.

Coconut water is a great weight loss drink (Freepik)

Summer coolers are the top essentials that one cannot miss when the sun season comes. It’s that time of year when all we need is something fresh to quench our souls when the weather isn’t in our favor. Hot and humid weather has effects on the things we do, the food we eat, and most of all, the food we want to eat or drink. Fresh juices, cold lemonades, smoothies, cold coffees, etc. They are in great demand in the market. Among these, coconut water is one of the favorite summer drinks that also has great health benefits. And, if you’re working to lose that extra fat, coconut water should be in your soft drinks.

It is the time when people can find so many street vendors with carts loaded with big green balls with colored straws in the middle. While we enjoy it as a drink, it has several health benefits. It also has medicinal purposes and helps in the recovery of some diseases such as typhoid fever, flu, etc. How does it help to lose weight?

Coconut water for weight loss

  1. Low in calories: When we reduce our calorie intake, there is automatically a difference in weight. Coconut water itself is one of those drinks that is low in calories and auto. Hence, it is a good option to cool off during a weight loss routine. Plus, less chance of experiencing a sugar rush!
  2. rich in nutrients: Coconut water is packed with nutrients and minerals. It has enzymes and electrolytes that help maintain a balance in the body.
  3. bioenzymes: Another reason that makes it ideal for weight loss is that it has enzymes that help ease digestion by improving metabolic health. Also, it helps burn fat faster.
  4. Keep you full for longer: Due to its nutrient-rich content, it helps keep your stomach full for longer by reducing sudden food cravings.
  5. Rich in antioxidants: Its antioxidant properties protect cells from oxidative stress during high metabolic activity.
  6. Good for hydration.: Coconut water is quite a tasty liquid to increase body hydration. Keeping the body hydrated is the golden rule to stay healthy. Also, because it helps eliminate toxins, it also helps with weight loss.
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Therefore, coconut water is a good drink to lose weight. It is rich in nutrients, electrolytes and also helps to lose weight.



Published Date: June 16, 2023 11:33 AM IST

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