Weight loss journey: Man reveals how he lost 22 kilos with…


The man shares how he lost 22 kilograms, reads the secrets inside.

Weight loss journey: Man reveals how he lost 22 kilos with…

Life often presents us with challenges and finding the motivation to overcome them can be overwhelming. For Sumit Dabas, 40, it was his 7-year-old son’s innocent but inspiring words that started him on a transformative journey. Once weighing 90 kilograms, Sumit changed his life, losing over 22 kilograms and achieving a level of fitness he could only have dreamed of. Her story isn’t just about losing weight; It is a testament to the power of determination, discipline and family support.

The catalyst for change

Sumit, a retail manager, often dreamed of making changes to his lifestyle, but found himself trapped in a cycle of excuses. The turning point came when his son, Nivaan, innocently said, “Dad, I have never seen abs like yours before. Can you get them back to show my friends? Those words lit a fire in Sumit, beginning a journey to regain his fitness and redefine his outlook on life.

A difficult start

In January 2024, Sumit began his journey with his maximum weight of 90 kilograms. Life had slowed down significantly: his energy levels were low and even playing cricket, a sport he loved, had become a struggle. Despite having worked as a personal trainer years ago, he realized that achieving his fitness goals required more than just knowledge; It required a complete lifestyle overhaul and a change in mindset.

The first milestones

The first six months were challenging but rewarding. Through a disciplined approach, Sumit managed to lose 15 kilograms, reducing his weight to 75 kilograms. However, while the weight loss was impressive, he still lacked the muscle definition and abs he envisioned. Recognizing the need for professional guidance, Sumit turned to Hemant, a fitness coach he discovered on the Fittr platform.

Expert guidance and personalized plans

Hemant’s advice was simple but impactful: focus on the basics. Together, they came up with a plan focused on home-cooked meals and a high-protein, calorie-deficit diet. This approach ensured that Sumit received all the necessary nutrients while losing fat effectively.

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When it comes to exercise, Sumit switched from excessive cardio to high-intensity weight training. This change not only helped him build muscle but also improved his overall physique. “I used to rely a lot on cardio to lose weight, but Hemant taught me to balance weight training with minimal cardio for optimal results,” Sumit shared.

Stay motivated through support

Throughout his journey, Sumit thanked his family and community for their unwavering support. His wife and daughter encouraged him every step of the way, while Nivaan’s excitement kept him trying harder. Praise and encouragement from friends on the Fittr platform further strengthened his determination.

Life after transformation

Reaching his goal weight of 68 kilograms was a life-changing moment for Sumit. Physically he felt stronger, with more energy and healthier. Mentally, the transformation increased his confidence and positivity. “I feel like a proud father of my son,” he said, reflecting on his journey.

Sumit’s physical fitness has allowed him to enjoy everyday activities with ease. Whether it is playing with his children on the playground, going for a walk or playing sports, he now does it all without hesitation. “Being fit has not only transformed my body, but it has also brought joy and fulfillment to my life,” she added.

Words of advice

For those embarking on a similar journey, Sumit offered these key takeaways:

1. Don’t dwell on the past: “If you’ve had a cheat meal or missed a workout, don’t let that discourage you. Focus on what you can do today to make progress.”

2. Be consistent: “Small, consistent efforts over time produce big results.”

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3. Seek support: “Having a strong support system, whether it’s family, friends or a coach, can make a big difference.”

4. Focus on the long game: “Weight loss is not about quick fixes; “It’s about developing sustainable habits for life.”

A journey of dedication and love

Sumit’s story is a powerful reminder that it’s never too late to start. Her journey wasn’t just about losing weight; It was about proving to himself and his family that hard work and dedication pays off. “I hope my story inspires others to take that first step and move forward,” he concluded.






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