A mother of two kilos lost in 6 months, checked her diet inside.
In the world in constant evolution of health and physical condition, diet trends continue to emerge, each with their own set of followers and critics. One of those diets that has caused an intense debate is the carnivorous diet, a regime that completely eliminates carbohydrates and focuses solely on meat and animal products. Although most health professionals believe that this type of extreme diet is not only unsustainable but also dangerous, there are some that swore for their advantages. One of those proponents is Angelina Marie, a mother of two 30 -year -old children from Mississippi, who turned to the carnivorous diet to remodel her body and her way of life.
From the fight to success: Angelina Marie’s trip
Marie had been fighting her weight, with a weight of 209 pounds, and was looking for something to work. After months of internet research, he chose to try the carnivorous diet, eliminating carbohydrates and food processed completely. He replaced them with fillets, eggs, poultry, shellfish and dairy. In just the first seven days, he lost 11 pounds, an achievement that left her astonished.
Fast weight loss and lifestyle settings
After four months of diet, Marie had lost 45 pounds, already six months, weighed 60 pounds less. Although at first he was skeptical, he said he had never felt better. While most weight loss missions involve intense exercises, Marie confessed that it is not particularly like to exercise, however, it ended with notable results. She attributed her transformation only to her strict fulfillment of the carnivorous diet.
As the days passed, their intentions changed. Instead of concentrating on weight loss, he began to lift weights to develop strength and muscle. She won a few pounds of muscle, but for her, it was no longer the number on the scale, it was about feeling stronger and healthier.
Overcome the ‘carnivorous flu’
Adjustment to the carnivore diet was not easy. Marie warned her followers about the usual side effects, commonly called “carnivorous flu.” She told them that the body should take time to adapt to its lack of carbohydrates and sugar, but greater consumption of fats and proteins. In this adaptation period, she suffered:
- Headaches
- Diarrhea
- Nausea
- Fatigue
Marie reinforced the need for hydration, electrolyte intake and the consumption of nutrient -rich red meat to facilitate the transition. He suggested eating richer meats, such as the steak and pork chops on thinner meat cuts, such as chicken breast, since they have more nutrients and better facilitate adaptation in the body.
One day in the carnivorous diet
Marie’s daily diet consists of fasting until noon, then a food protein meal with bacon or bullies wrapped in bacon. Its second meal, usually at 6 pm, is the steak, pork chops or chicken wings. For snacks, it has meat or meat sticks instead of the usual carbohydrate snacks.
She does not monitor calories or macronutrients, but weighs once a week to verify progress. In addition to losing weight, Marie experienced other benefits in improved digestion, decreased swelling and clearer skin. He also said he developed a healthier relationship with food, where he began to hear his body’s hunger signs and devoted himself to intuitive eating.
Is the carnivorous diet suitable for everyone?
The carnivorous diet is sometimes considered an even more radical form of the ketogenic diet, since it excludes all vegetables, fruits, grains, legumes, seeds and nuts, thus being a zero carbohydrate diet. Although some people experience radical weight loss and improved health, health experts advise long -term followers due to possible nutrient deficiencies and dangers of excessive meat intake.
Marie, on the other hand, continues to firmly believe in the diet. She states that her change was not only physical but also mental. When cutting processed foods and sticking to entire foods based on animals, he feels that he has found a healthier and more sustainable way of life.
Final thoughts
The carnivorous diet still raises controversy, and some refer to a weight loss revolution and others criticize their dangerous side effects. Angelina Marie’s experience demonstrates the possible advantages of the modification of the drastic diet, but one must be cautious when adopting such diets, take into account personal health conditions and consult a doctor before drastic changes in nutrition.
