Weight loss story: Man reduces from 115 kgs to 80 kgs, shares 10 foods you should NOT eat for fat loss


Diet plays a fundamental role in weight loss. This man who lost about 35 kg shared a list of foods that should not be consumed.

What to eat and what not to eat is a looming dilemma when it comes to losing weight. Diet plays a vital role when it comes to fitness. From eliminating toxins to building strength and immunity, there are different foods with different nutritional values. Ansh Tripathi, a fitness content creator, shares his weight loss journey on social media. I used to weigh around 115kg and dropped to 80kg. In her incredible weight transformation journey, she managed to lose 35kg with diet and exercise.

In one of her posts, she shared a list of foods that one should avoid if they are on a mission to reduce weight.

Foods to avoid to lose weight

Ansh Tripathi, who has over 87.1k followers on Instagram, regularly documents his learning, what he learns in a day and much more. Here is your list of foods that one should avoid to lose fat.

  1. Sweetened breakfast cereals:Many breakfast cereals marketed as healthy are high in sugar and lack fiber. Choose whole grains or oats without added sugar.
  2. flavored yogurt: Fruit-flavored yogurt often contains added sugars. Opt for plain Greek yogurt and add your own fresh fruits for flavor.
  3. Instant noodles: While convenient, instant noodles are high in refined carbohydrates, sodium, and unhealthy fats. Replace them with whole grain options or homemade noodle soups with fresh vegetables.
  4. Drinks with high sugar content: Packaged fruit juices, sweetened teas, and energy drinks are high in sugar and empty calories. Instead, drink water, herbal teas, or sugar-free drinks.
  5. Creamy Salad Dressings: Creamy dressings, such as mayonnaise-based ones, are high in unhealthy fats and calories. Use olive oil-based vinaigrettes or yogurt-based dressings for a lighter option.
  6. Processed cheese spread: Cheese spreads are often high in sodium and unhealthy fats. Opt for slices of natural cheese or spread without added ingredients.
  7. High Calorie Biryani: Traditional biryani can be high in calories due to the use of ghee, fried onions, and fatty meats. Choose biryani with lean meats or vegetables and limit portion sizes.
  8. Sweetened flavored milk: Flavored dairy drinks like rose milk or falooda are loaded with sugar. Make your own flavored milk at home using unsweetened milk and natural flavorings like cardamom or saffron.
  9. Buffet Restaurant: Buffets often encourage overeating with a wide variety of high-calorie dishes. Choose smaller portions and focus on filling your plate with salads, grilled proteins, and vegetables.
  10. High Calorie Dals and Curries: Cream-based dals and rich sauces can be high in calories and unhealthy fats. Opt for simple, lightly spiced dals and curries made with lentils, beans or vegetables.

Different foods work differently for people. It is essential to have enough body awareness and eat accordingly. Consulting a professional can help with a personalized weight loss diet routine for an optimal, healthy and sustainable fitness journey.


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