The fitness influencer reveals that he went from 145 kg to 75 with this self-discipline and dedication, read the diet inside.
Azhar Hassan’s transformation is more than just a fitness story; It is a testament to sheer willpower and determination. Azhar, who once weighed 145kg and a staggering 55% body fat, defied all odds to achieve his goal. His journey isn’t just about losing weight: it’s about resilience, self-discipline, and a promise to himself and his family. Today, Azhar is an inspiration to millions of people and shows not only a physical transformation but also a renewed mindset towards health and fitness.
Azhar’s motivation arose from a deeply emotional incident involving his father. When his father passed away, Azhar faced the heartbreaking moment of not being able to physically help due to his obesity. This event became a turning point, lighting a fire within him to change his lifestyle for the better. Azhar revealed in a video that they made a sincere bet during his father’s life: if Azhar could lose weight, his father would do the same. Although his father did not live to see it, Azhar kept that promise and lost an incredible 70 kg in four years.
The road to transformation was not easy. Azhar started with small but consistent steps: adopting strength training, modifying his diet, and embracing discipline. From intense workout routines to healthier eating habits, every aspect of her lifestyle was revamped. With dedication, he reduced his weight from 145kg to a healthy 75kg, reducing his body fat percentage to just 9%. His Instagram posts reveal snippets of his journey, where he motivates his followers with captions like “Pov: Go all out!” Azhar’s success was not only physical but also mental, demonstrating the power of consistency and concentration.
Fitness is not just a short-term goal for Azhar – it is now a way of life. He often emphasizes the importance of finding inspiration, whether through personal experiences or from our loved ones. For Azhar, the memory of his father became the catalyst for change and his journey serves as a reminder that life’s challenges can be overcome with determination.
Appearing on MTV Roadies, Azhar opened up about his journey, further cementing his role as a source of motivation. Her story resonates with people struggling with their own fitness journey, reminding them that every little effort counts. She also inspires others to take ownership of their health, highlighting that transformations are not just about aesthetics but about regaining control over one’s life.
For those inspired by Azhar’s journey, fitness experts recommend starting with small, consistent steps. Exercises such as tornado jumps, mountain climbers, bird crunches, and incorporating dietary changes can pave the way to a healthier lifestyle. As Azhar’s story demonstrates, every transformation begins with a single step. Whether it’s emotional determination, a structured fitness plan, or unwavering discipline, achieving such incredible results is possible for anyone willing to persevere.
Azhar Hassan’s transformation is more than a weight loss story; is a powerful narrative about overcoming life’s biggest obstacles. It is proof that with commitment and determination extraordinary achievements can be achieved.