Weight loss story: Woman reveals how she lost 12 kilos with this weekly diet


Nutritionists reveal how he lost 12 kilos with this weekly diet, read inside.

History of weight loss: the woman reveals how she lost 12 kilos with this weekly diet

Losing weight is a trip that requires consistency, discipline and correct nutrition. Although fashion diets and extreme training routines promise rapid results, sustainable weight loss is best achieved through balanced diet and regular physical activity. Fitness coach and nutritionist Anushka Singh has shared his effective weight loss transformation, throwing 12 kilos and has outlined a weekly diet plan to help others achieve similar results. Their ideas focus on healthy eating habits, nutrient -rich meals and training strategies for effective weight control.

Anushka Singh’s weight loss loss trip

Anushka Singh, a Fitness coach and nutritionist, has inspired people through her Instagram by sharing valuable knowledge of weight loss. She herself underwent a dramatic transformation, losing 12 kilos following a structured diet and a training plan. From meal preparation to strength training, it emphasizes small but consistent changes that contribute to long -term weight loss.

His Instagram profile is full of tips on effective diet planning, exercise routines and lifestyle modifications that help lose weight and help maintain healthy metabolism.

A weekly sample diet plan to lose weight

Anushka’s diet plan focuses on balanced macronutrients, protein intake, fiber and hydration meals. She recommends consuming 90-100 grams of proteins and maintaining an intake of 1665 calories per day. Here is a sample diet plan inspired by your recommendations:

Monday

• Empty stomach: 1 glass of warm water with 5 soaked almonds.

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• Breakfast: 2 kiss cheelas with grated paneer of 100 g.

• Half -day snack: 1 apple with ½ tablespoon peanut butter.

• Lunch: 1 plate salad, 50 g of curd, 100 g of tofu bhurji, 1 cup of Moong Dal.

• Night Snack: 1 roast chana small bowl and coconut water.

• Dinner: 2 Dal Moong cheelas with sauteed mixed vegetables.

Tuesday

• Empty stomach: 1 glass of chia seed water soaked during the night.

• Breakfast: 40 g oatmeal, 2 teaspoons of yogurt, 4 strawberries, mixed nuts soaked.

• Half -day snack: 1 small bowl of peanuts, swollen rice and coconut water.

• Lunch: 1 cucumber dish, curd of 80 g, 1 medium bowl, sauteed mushrooms, 1 kiss Roti.

• Night snack: 1 coconut water with a protein bar.

• Dinner: 150 g of soy rice with added vegetables.

Wednesday

• Empty stomach: 1 cup of black coffee with ½ banana.

• Breakfast: 150 g of poha with boiled sprouts.

• Half -day snack: 1 bread with ½ teaspoon of peanut butter.

• Lunch: 1 bowl of arhar dal, pepper and sauteed fungus, rice of 60 g.

• Night snack: 1 cup of coconut water, roasted peanuts.

• Dinner: 1 Moong Dal Cheela with 100 g of Paneer filling.

Thursday

• Empty stomach: 1 teaspoon of fennel seed (boiled and cooled).

• Breakfast: oats during the night with chia seeds and ½ teaspoon of peanut butter.

• Half -day snack: 1 guava and 1 glass butter serum.

• Lunch: 150 g of Rajma Bowl, 1 cucumber, 2 kiss Rotis.

• Night snack: 100 g of boiled sweet potatoes.

• Dinner: 150g Moong Dal and 2 Sooji Cheelas.

Friday

• Empty stomach: 1 cup of black coffee with 100 g of papaya.

  आपका मूड खराब है तो ये चार फूड खाएं, तुरंत हो जाएगा ठीक, जानें कैसे?

• Breakfast: 1 medium bowl and chana sauteed boiled.

• Half -day snack: 180 g of flavorless yogurt with 4 strawberries.

• afternoon socio: 1 roasted papad with herbal tea.

• Dinner: 150g Chana Dal Khichdi.

Saturday

• Empty stomach: 1 apple with herbal tea.

• Breakfast: 100g Namkeen Daliya with 5-6 strawberries.

• Half -day snack: 1 Makhana bowl with green tea.

• Lunch: 1 small bowl Dal, sauteed pepper, mushrooms, 60 g of rice.

• Night snack: 1 cup of coconut water, roasted peanuts.

• Dinner: 1 Moong Dal Cheela with 100 g of Paneer filling.

Sunday

• Empty stomach: 1 cup of black coffee or warm lemon water with 2 soaked nuts.

• Breakfast: 2 oat bananas pancakes with a tablespoon of powder protein.

• Half -day snack: 1 protein bar.

• Lunch: 1 Chana Dal bowl, 100 g of quinoa, 1 plate salad, 1 bowl bowi.

• afternoon socio: 1 small strawberry bowl.

• Dinner: 250g Moong Dal Khichdi.

Final thoughts: sustainable weight loss

Anushka Singh’s weight loss trip emphasizes consistent efforts, awareness and balanced nutrition instead of extreme diets. Its approach is based on healthy, homemade foods, regular exercise and hydration.

If you are looking to lose weight in a sustainable way, grant in small daily improvements in your diet and routine. Avoid extreme calorie deficits, stay hydrated and get enough proteins and fiber to feed your metabolism.

Key control:

Prioritize protein intake to maintain muscle mass and increase metabolism.

Coma fiber -rich foods for better digestion and satiety.
Avoid processed foods and grant in whole and dense foods in nutrients.

Keep hydrated and drink detoxification water for better digestion.

  सोते को एकदम से जगाया तो हमेशा के लिए हो सकता है ब्रेन डैमेज, कभी ना करें ये काम

Exercise regularly and incorporate strength training for long -term results.

Following a realistic and sustainable diet plan, you can achieve your weight loss objectives without feeling private.






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