Fitness influencer shares how she lost 14kg in 3 months on this diet plan, read inside.
In a world overwhelmed by extreme diet plans and rigorous exercise regimens, finding a sustainable weight loss method can be overwhelming. However, fitness influencer Brooklyn St. Laurent has shared a refreshing perspective, revealing how she lost 14 kilograms in just three months without resorting to harsh diets or exhaustive exercise routines. Her journey, documented on social media, highlights a balanced and realistic approach to achieving a healthier body. This is how she made it possible.
Brooklyn emphasized the importance of increasing water intake for weight loss. He explained that staying hydrated not only promotes general health, but also helps control appetite, stimulates metabolism and improves digestion. Drinking 4 to 6 bottles of water a day was one of his main steps in achieving his goals. Proper hydration can also reduce cravings, making it easier to avoid unnecessary snacking throughout the day.
Walk your way to fitness
Instead of opting for high-intensity exercise, Brooklyn chose a more accessible form of physical activity: walking. Recommends walking at least 30 minutes a day, 3 to 5 times a week. This low-impact exercise not only burns calories but also improves cardiovascular health and mental well-being. Brooklyn stressed the importance of listening to your body and avoiding overexertion, making this routine suitable for people of all fitness levels.
Choose Natural Weight Loss Supplements
For additional support, Brooklyn incorporated natural plant-based weight loss supplements into her routine. He highlighted that these supplements do not contain gluten, are gentle on the body and effective in stimulating metabolism. According to Brooklyn, they also promote fat burning, improve energy levels, and even improve skin clarity. While supplements can be helpful, he noted that they should complement a healthy lifestyle rather than replace proper nutrition and activity.
Weight loss medications are not a cure
Weight loss medications have gained popularity, but experts, including bariatric and laparoscopic surgeon Dr. Aparna Govil Bhasker, emphasize that these medications are not a permanent solution to obesity. Dr. Bhasker explained that such medications can help temporarily control weight, especially for those with grade 1 obesity, but must be used in conjunction with a healthy diet and lifestyle changes. Once the medication is stopped, weight regain is a common risk. This underscores the importance of adopting sustainable habits for long-term success.
The importance of a healthy lifestyle
Brooklyn’s story serves as a reminder that effective weight loss doesn’t have to involve extreme measures. Sustainable habits like staying hydrated, getting regular physical activity, and making conscious food choices can lead to long-lasting results. Additionally, combining these practices with occasional support from natural supplements can further enhance progress.
Dr. Bhasker echoed this sentiment and urged people to prioritize long-term health over short-term solutions. By taking balanced and realistic approaches, it is possible to maintain weight loss and overall well-being without relying on drastic measures.
Conclusion
Brooklyn St. Laurent’s journey offers hope to anyone looking for a more manageable path to weight loss. Her three-step plan—increasing water intake, walking regularly, and incorporating natural supplements—proves that achieving fitness goals doesn’t have to mean sacrificing your lifestyle. With consistency and commitment to healthy habits, sustainable weight loss is within everyone’s reach.