Woman reveals her history of weight loss by losing 15 kilos with this diet, read inside.
Losing weight can be a discouraging task for many, especially for beginners who start their fat loss trip. Often, the lack of adequate orientation about diet and exercise generates confusion and failed attempts. However, with the right approach and practical advice, significant changes can be achieved. Bhavya, a determined woman who managed to reduce her weight from 75 kg to 60 kg, is a perfect inspiration. Its physical conditioning trip, shared on Instagram, highlights effective strategies that combine essential elements of diet and exercise, helping to lose 15 kg. Here is a detailed breakdown of their advice to help beginners embark on their fat loss trip.
1. Basic concepts of the diet: construction of the bases
The diet constitutes the cornerstone of any weight loss process. Bhavya emphasizes the importance of including fruits and vegetables in each meal. Vibrant fruits and vegetables are low in calories but rich in essential vitamins and minerals, which promotes health in general. For protein needs, it recommends lean proteins such as chicken, fish, lentils or tofu, which help the maintenance of muscles and fat loss. The incorporation of whole grains such as quinoa, oats or rice is equally crucial, since these complex carbohydrates provide sustained energy and keep you full for a longer time.
2. Basic training concepts: structure your routine
A complete training plan is vital to lose weight. Bhavya suggests starting with a heating of 5 to 10 minutes of light cardiovascular exercises, such as jogging or dynamic stretching. This prepares the body for exercise and reduces the risk of injuries. Turning to strength training, it focuses on body weight exercises such as flexions, squats and lunge, and recommends between 30 and 40 minutes specific strength training. Following this with cardiovascular exercises, such as walking or running for 30 minutes, helps burn calories and improves cardiovascular health. He concludes his sessions with flexibility and stretching exercises such as Yoga to cool off and improve flexibility.
3. Hydration: the underestimated hero
It is often overlooked to stay hydrated, but plays an important role in weight loss. Drinking 2 to 3 liters of water a day favors metabolism and helps digestion. Staying hydrated also reduces unnecessary snacks by slowing the feeling of hunger.
4. Meal schedule: Optimize energy levels
Meal schedule is another critical factor. Bhavya advises to consume smaller meals throughout the day to stabilize energy levels. In particular, breakfast is advisable to jump, since it marks the tone of the day and avoids eating in excess later.
5. Practical implementation
Bhavya’s trip underlines the importance of coherence and adaptability. Either incorporating healthy food options or following an exercise program, perseverance is key. Beginners should try to start gradually and gradually increase intensity and duration.
Its inspiring story reflects how to make sustainable changes can lead to long -term success. By focusing on balanced nutrition, a structured training plan and constant efforts, anyone can achieve their weight loss objectives. Bhavya’s ideas offer a realistic and practice road map for those who start their trip to fitness. Start little by little, be constant and observe how the transformation develops!