Weight loss story: Woman reveals how she lost 27 kilos with…


The woman shares how she 27 kilos with this diet, read inside.

History of weight loss: the woman reveals how she lost 27 kilos with …

Weight loss is often perceived as an overwhelming challenge, but with the right approach, it becomes a transformative trip. One of those inspiring stories is that of Anusha Aggarwal, a weight loss coach who successfully lost 27 kg, falling from 102 kg to 75 kg. Its incredible transformation was not the result of shock diets or extreme training, but a well -structured diet plan that focused on protein, healthy fats and carbohydrate manipulation. Now he shares his experience to help others throw 20 kg in 100 days using a balanced but effective approach.

An alternate diet plan of two days

Anusha follows an alternate food plan of two days, where every day has a different approach to optimize metabolism and fat loss. This plan helps regulate insulin levels and encourages fat burning without causing extreme restrictions.

Day 1: zero carbohydrates, proteins and healthy fats only

The first day, carbohydrates are completely eliminated, and the approach is in proteins and fats to feed the body while the insulin levels remain low. This is what the meal plan includes:

1. Heggs: A power of protein and healthy fats to start metabolism.

2. Paneer: An excellent source of vegetarian proteins that helps muscle retention.

3. Green vegetables: full of fiber, vitamins and antioxidants to support digestion and fat loss.

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4. Matter: a high protein and satiated option that keeps hunger at bay.

5.Milk: Provides essential nutrients and supports bone health.

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The flexibility of this meal plan allows personalized recipes, which are not included grains, legumes, fruits or beans to keep a non -carbohydrate day.

Day 2: Moderate carbohydrate approach

On the second day, controlled amounts of carbohydrates are introduced while maintaining a diet rich in proteins and fiber. Meals for this day are structured as follows:

1.breakfast: zero carbohydrates

• Any food can be prepared using ingredients on day 1.

2.Lunch: balanced nutrients

• A full dish meal consisting of 50% fiber (vegetables), 30% protein and 20% carbohydrates.

• Strict avoidance of wheat to avoid swelling and insulin peaks.

3.Dinner: Low carbohydrates, high protein

• Chicken or Paneer Sauté

• Kiss/Mung Dal Chilla

• Sooji Idli

• Chicken or paneer wrap

• Chole/Rajma/Veggenable Tikkis

The importance of weight loss habits

While the diet plays a crucial role, Anusha emphasizes that long -term success requires consistency, discipline and changes in lifestyle. Small but effective habits, such as drinking enough water, consuming healthy fats such as desi ghee and avoiding highly processed foods, contribute significantly to sustainable weight loss.

Following this simple but effective plan, anyone can embark on a healthy weight loss trip without extreme restrictions or deprivations. The history of Anusha demonstrates that intelligent food, conscious options and dedication can lead to surprising results.


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