Woman reveals how she lost 28 kilos with this diet, read inside.
A balanced lifestyle that incorporates healthy eating, regular movement and stress management is key to achieving sustainable weight loss. Nutritionist and health coach Diksha, who successfully lost 28 kilograms, recently shared her detailed weight loss journey. Their advice emphasizes not only dietary modifications but also critical lifestyle changes to maintain overall well-being.
Diksha’s Morning Routine
The journey begins with a morning drink to jump-start your metabolism. Two options are recommended:
1.Coriander seeds, celery seeds and ginger water.
2. Cumin water.
After consuming the drink, Diksha recommends a morning walk, a simple but effective way to boost your metabolism early in the day.
Breakfast options
A protein-rich breakfast sets the tone for the day. Diksha’s recommended options include:
•Option 1: Two whole eggs with a package of mushrooms.
•Option 2: Moong dal chilla with vegetables and mint chutney.
These meals are designed to keep energy levels high and reduce cravings.
Midday meals
For lunch, the balance of protein and fiber is emphasized. The suggested options are:
•Option 1: Chicken and hummus salad.
•Option 2: Chickpea and hummus salad.
Diksha includes Pilates and strength training in her post-lunch schedule, underscoring the importance of exercise in weight management.
Healthy snacks
When hunger strikes between meals, simple, nutritious snacks are ideal. Recommended snacks include:
•A handful of roasted chana.
•A fruit accompanied by five nuts.
These snacks are light but filling and help maintain energy levels throughout the day.
Dinner to lose weight
Diksha emphasizes the importance of eating an early dinner to align with the body’s circadian rhythm. Two dinner options he suggests are:
•Option 1: Anti-inflammatory chicken broth.
•Option 2: Spinach soup with half a cup of cooked sprouts.
Early dinners aid digestion and promote restful sleep, both crucial for effective weight loss.
The role of hydration, sleep and stress management
Diksha advises drinking up to three liters of water a day to ensure adequate hydration and promote intestinal health. It also highlights the role of adequate sleep and stress management in weight loss. Lack of rest and unmanaged stress can hinder progress, so prioritizing good sleep hygiene and relaxation techniques is essential.
The importance of movement
Beyond workouts, Diksha encourages staying active throughout the day. Non-exercise activities, such as walking, also play an important role in caloric expenditure. Aiming for 10,000 steps daily contributes to overall physical health and supports weight loss goals.
Workouts
Constant physical activity forms the backbone of the Diksha routine. He suggests spending 45 minutes exercising four to five times a week. This includes strength training to build muscle and boost metabolism.
The takeaway
Diksha’s approach highlights the importance of a holistic weight loss strategy. From balanced meals to mindful lifestyle habits, her plan underscores the importance of consistency and dedication. For anyone embarking on a similar journey, her story serves as inspiration and practical guidance for achieving health goals.
