The woman reveals how she lost 3 kg in a week with this diet and discipline, read the diet inside.
Losing weight can be discouraging, but with the correct plan and determination, it is possible to achieve rapid results. Amaka, a certified nutritionist, shares her proven strategy that helped her lose 3 kg in just one week. Its method combines a carefully cured food plan and a sustainable exercise routine that offers effective results without compromising health.
Walking energetic for fat burns
AMAKA emphasizes the importance of maintaining an active lifestyle. She recommends walking quickly for an hour, five days a week. This simple activity maintains its high heart rate, helping to burn calories efficiently. Walking is a low impact but effective exercise that guarantees that it remains active while minimizing the risk of injuries. For beginners or for those with an occupied agenda, Walking is a practical way to incorporate movement into daily life.
An effective meal plan
An adequate diet is the cornerstone of weight loss, and the Amsaka meal plan is nutritious and satisfactory. Its one -week schedule is structured around balanced foods to boost metabolism and make sure it stays full.
Monday and Tuesday:
• Meals: rice, beans, vegetables and chicken.
• portion: 1 cup of rice, 1 cup of beans, 2 cups of vegetables (for example, carrots, broccoli) and 2 pieces of boiled chicken.
Wednesday:
• Meals: egg salad and a green shake.
• Portion: 3 boiled puree eggs with 8 salad cups (lettuce, carrots, cabbous, cucumber) covered with 1/3 cup of Greek yogurt.
• Shake: a mixture of 1 cucumber, 1 apple, 1 piece of ginger of the size of a thumb and lettuce leaves.
Thursday and Friday:
• Meals: swallow, okro soup and chicken.
• portion: 1 cup of raw oatmeal prepared as a drink with okro soup (4 cups) and 2 pieces of boiled chicken.
Saturday:
• Meals: beans, vegetables and proteins.
• Porte: 1.5 cups of cooked beans, 3 cups of vegetables (cooked with 1 tablespoon of oil) and 2 boiled eggs.
Sunday:
• Meals: rice, vegetables and chicken.
• Portion: 2 cups of cooked rice, 300 g of chicken and 1 cup of mixed vegetables (carrots, cucumber).
The snacks throughout the week include options such as watermelon, Greek yogurt or low calorie cookies, ensuring that cravings are handled while they are kept inside a calorie deficit.
Importance of hydration
Hydration is vital for effective weight loss. AMAKA advises to drink 2-3 liters of water daily to stay full and energized. Keeping hydrated also improves digestion, avoids the dining room in excess and improves the body’s ability to burn fat.
Self -discipline and balance
AMAKA emphasizes that consistency is the key to the results. Following your simple but effective plan, you can achieve similar results. However, it is important to address weight loss with self -pity, since setbacks are normal.
This strategy shows that with conscious food, regular activity and hydration, weight loss can be achieved in a short period while feeling the bases for a healthier lifestyle.