The woman shares how she lost 85 kg with these practical tips and diet, read inside.
Weight loss trips often come with unique challenges, one of the most significant is the battle with cravings. While restricting your diet may seem the solution, finding a sustainable and balanced approach is crucial. The nutritionist Pranjal Pandey, who successfully threw 85 kg, has shared his trip and practical advice to handle the cravings. This is how you can incorporate these strategies in your lifestyle.
1. Add, do not subtract
Pranjal emphasizes the importance of adding healthy options to your diet instead of focusing solely on what to eliminate. He found that sustainable weight loss did not come from deprivation but from balance. For example, combining a small indulgence with nutrient dense foods ensures satisfaction without binge.
2. Protein rich meals
Antojos often arise due to lack of satiety. The incorporation of protein -rich foods such as eggs, lean meats or plant -based options can keep it full for longer. Protein stabilizes blood sugar levels, reducing sudden hunger pains.
3. Fiber for fullness
The fiber plays a crucial role to stay satisfied throughout the day. Foods such as whole grains, fruits, vegetables and legumes not only help with digestion, but also reduce cravings by making meals feel more substantial.
4. Healthy gases
Don’t shy away from healthy fats! Adding sources such as avocados, nuts, seeds and olive oil to your meals can make them more pleasant and satisfactory. These fats also help reduce the temptation to eat unhealthy options.
5. Stay hydrated
Thirst is often confused with hunger. Pranjal suggests drinking water before looking for snacks to avoid eating in excess. Staying hydrated also helps digestion and general health, so it is a critical component of any weight loss plan.
6. Conscious indulgence
Avoiding your favorite treats can lead to binge later. Instead, enjoy them in moderation. Combine your indulgence with healthier options to balance your meals and prevent excessive indulgence.
7. Practice self -pity
Weight loss trips are not linear, and it is essential to be kind to yourself. Pranjal points out that landslides, such as enjoying a trap meal, do not undo progress. Stay consistent and motivated is the key to long -term success.
Conclusion
Pranjal transformation is a testimony of the power of balance and consistency. Managing cravings does not mean giving up their favorite meals, it is about learning to carefully include them in their diet. By focusing on adding healthier options, staying hydrated and adopting self -pity, you can create a sustainable weight loss trip that works for you.
