Woman shares how she lost 10 kg in 2 months with this diet
Weight loss is not just about cutting calories or skipping meals, but about making informed and sustainable decisions. Anjali Sachan’s transformative journey is a testament to this philosophy. In a period of two months, he managed to lose 10 kilograms, not by resorting to an extreme diet but by making small and effective changes in his daily habits and meals. Her story is a source of inspiration for those looking to embark on their own wellness journey.
The key to success: conscious eating
Anjali emphasizes that losing weight is not about eating less but about eating well. “Eating is not the problem. “It’s about how and what you eat,” he explains. For her, the journey began with recognizing the importance of balanced meals and addressing the toxic cycle of yo-yo dieting. It highlights that a temporary change in diet, without a long-term commitment to healthier habits, often leads to regaining lost weight.
Morning routine: switch to healthy fats
Previously, Anjali’s breakfast consisted of sandwiches and parathas, which led to irregular cravings and overeating. He made a significant change by focusing on a high-fat breakfast. The healthy fats not only kept her fuller longer but also reduced her mid-morning cravings. This simple change helped her maintain energy levels throughout the day without feeling the need to snack unnecessarily.
Midday Meal: Prioritize Protein
The midday meal became an essential part of his transformation. Anjali began filling her plate with protein and fiber first, making sure carbs made up only 30% of her meal. By prioritizing nutrition over calories, she felt more energized and satiated. Including protein in her meals also helped reduce cravings and kept her fuller longer, leading to better portion control and fewer instances of overeating.
Night strategy: the role of cinnamon tea
One of Anjali’s main struggles was the habit of eating unhealthy carbohydrates at night. Switching to cinnamon tea turned out to be a turning point. Cinnamon is known for its ability to regulate insulin levels and for Anjali, it curbed her unnecessary carbohydrate intake during the evening hours. This small addition to her routine made it easier to stick to portion-controlled dinners, without the bloat or guilt.
Evening routine: balanced and proportionate meals
Anjali’s nightly meals became more balanced and proportionate. She kicked the habit of consuming too many carbohydrates late at night, which not only improved her digestion but also allowed her to wake up feeling lighter and more energetic. These meals helped her avoid the common mistake of snacking after dinner, further cementing her progress.
A sustainable approach to weight loss
Anjali’s journey serves as a reminder that small, consistent changes can have a big impact. Instead of focusing on restrictive diets, she opted for conscious and balanced eating habits. Your weight loss journey is not just about losing weight but about adopting an overall healthier lifestyle. For anyone struggling to lose weight, Anjali’s story proves that eating the right way really is the trick to achieving sustainable success.
