Weight loss story: Woman shares how she lost 34 kilos in 5 months with…


The woman shares how she lost 34 kilos in less than 5 months, read the diet inside.

The transformation stories are often associated with physical changes, but instead, they represent resilience, perseverance and self -esteem. Urvashi Karnwal, a Roorkee Tarot reader, embarked on a remarkable trip to claim his health and well -being. Once he fights with health problems related to the obesity and emotional cost of bullying, he lost 34 kilos in less than five months, redefining what it means to take care of life.

The turning point

For Urvashi, the moment of realization occurred when everyday tasks became a fight. Walking even for five minutes felt exhausting, and multiple health complications (peptic ulcer, fatty liver and bile calculations) offered as a call for attention. Weighing 99 kilos in the heaviest, he decided that it was time to prioritize his well -being. After always being in the Obesa category, I wanted to demonstrate that they already doubted her doubted that a true transformation was possible. However, his trip was not just about throwing weight, it was about hugging self -love at each stage.

The diet that changed everything

Urvashi followed a disciplined but sustainable diet to achieve its objectives.

• Breakfast: a healthy portion of fruits such as papaya, cool and apples.

• Lunch: a salad portion to create a feeling of fullness, followed by two chapatis with Sabzi or Dal.

  Good fat burning principles and techniques

• Dinner: a repetition of your lunch.

• Food prior to training: Since he worked at night, his lunch also served as his food prior to training.

• Food after training: protein or fruits.

She followed a policy without calves, which adheres to low -calorie and high volume foods, such as the fruits that kept it full without adding unnecessary calories.

Physical conditioning and lifestyle routine settings

A crucial part of Urvashi’s transformation was his training routine. He pledged to weight training in the gym and made sure to walk at least 15,000 steps a day. In addition, he incorporated early hiking in the morning and established a constant schedule for homemade foods, ensuring that he would have dinner at 8 pm and abstained drinking water for an hour after meals.

Overcome emotional and social challenges

Beyond the physical changes, Urvashi had to navigate the emotional struggles that were overweight. The intimidation of family, friends and even merchants who commented on their size deeply affected their trust. He often hid behind the loose clothes and avoided social meetings due to shame. Low energy levels and emotional food further aggravated their struggles, which led to what it now recognizes as a mild body dysmorphia.

Despite these challenges, Urvashi remained firm. He kept photos of celebrities and supermodels in his best way on his phone as a daily motivation. His initial 100 -day challenge became a continuous commitment to better health.

LESSONS OF YOUR TRAVEL

Reflecting on his experience, Urvashi emphasizes that weight loss is not just about appearance, but about staying active and eating consciously. Doing everything at home, avoiding processed foods and counting calories helped her stay on the road. Above all, she believes in self -love, which covers each phase of life and the understanding that true transformation comes from inside.

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Its history is a reminder that, although the trip can be difficult, dedication and self -awareness can lead to incredible results.






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