An influencer shares how she lost 59kg even after eating Starbucks and tacos during her drastic weight loss journey.
Weight loss trips are often synonymous with crash diets and eliminating fast food. However, Natalia Aranda, a social media influencer based in the United States, has turned this notion on its head. In her inspiring story, Natalia shares how she lost almost 130 pounds (60 kilograms) without completely giving up her favorite fast foods from popular chains like Starbucks and Taco Bell. Her journey has captivated her Instagram followers, encouraging them to rethink their approach to fitness and cheat meals.
Natalia often posts about her dramatic transformation on Instagram, where she shows off her before and after photos along with the fast food options she enjoyed during her weight loss journey. She emphasizes that indulging in occasional cheat meals doesn’t have to derail your progress. “When someone tells you that you can’t eat fast food while losing weight, say ‘Wow!’ and try one of these,” he wrote in one of his posts, encouraging his audience to explore low-calorie options available at popular food chains.
Favorite Fast Food Picks
In her viral post titled “Fast Food I Ate While Losing 130 Pounds,” Natalia detailed her favorite foods at various fast food establishments, along with their calorie and protein content. These are your best options:
Starbucks:
•Egg White and Pepper Snacks: 170 calories, 12 grams of protein.
•Grande Iced Coffee with skim milk, sugar-free vanilla syrup and Splenda: 25 calories, 2 grams of protein.
Popeyes:
• Three-piece blackened chicken pieces: 170 calories, 26 grams of protein.
•Small mashed potatoes: 110 calories, 3 grams of protein.
Entry and exit:
•Double Double Protein Style (Burger with lettuce instead of bread): 520 calories, 33 grams of protein.
•Coca-Cola Light: 0 calories.
Taco Bell:
•Chicken Cantina Bowl: 540 calories, 25 grams of protein.
•Baja Blast Diet: 0 calories.
A balanced approach to weight loss
Through her publications, Natalia highlights the importance of balance to achieve fitness goals. She believes no one should feel guilty about indulging in a cheat meal, as long as they are mindful of portion sizes and calorie intake. Their strategy involved opting for healthier versions of fast-food staples that were high in protein and low in unnecessary fats or sugars.
Healthy food swaps
Natalia’s trip also included simple but effective food swaps. For example, she replaced sugary drinks with healthier options like beet juice, which helped her lose an additional 25 kilograms in six months. These small adjustments, combined with his active lifestyle, played a crucial role in his transformation.
Redefining cheat meals
Natalia’s story is a testament to the idea that cheat meals, when chosen wisely, can be part of a successful weight loss plan. It has inspired many to look at fast food differently and not let guilt cloud their fitness journey. By sharing her experience, Natalia has proven that with the right mindset and smart choices, you can enjoy your favorite foods while achieving your goals.
