A woman shares how she lost kilos and got a flat stomach in 2 weeks.
Weight loss journeys can often feel overwhelming, filled with intense workouts and restrictive diets. However, one woman has proven that achieving a healthy body does not require extreme measures. Her inspiring story of how she lost 7kg in just two months is a testament to the power of balance and consistency. Sharing her experience on Instagram, Leana revealed the five rules that helped her lose weight and tone her stomach, all without the need to exercise every day or starve herself.
Leana, who documents her health and fitness journey online, emphasizes that her transformation wasn’t about perfection but about adopting small, sustainable habits that fit into her lifestyle. She believes that anyone can achieve their goals by focusing on consistency and moderation. Here are your top five rules for achieving a flat stomach without overtraining or deprivation.
1. Focus on homemade meals for better control
Leana’s first rule is to eat at least 80% of your meals at home. Cooking at home allows you to control portion sizes, ingredients, and total calorie intake. Highlight the importance of including nutrient-dense foods such as lean proteins, vegetables, and healthy fats in your meals. By reducing her consumption of processed and take-out foods, she was able to see significant progress in her weight loss journey.
2. Create balanced meals instead of restricting foods
Instead of eliminating entire food groups, Leana focused on creating balanced dishes. She insists that all macronutrients (protein, carbohydrates and fats) play a crucial role in maintaining energy levels and supporting overall health. Restriction, he says, often leads to cravings and exhaustion. By eating a balanced diet, she was able to stay consistent and satisfied throughout her weight loss journey.
3. Prioritize quality over quantity in workouts
Contrary to the belief that more workouts equal better results, Leana advocates for smarter training. He followed an exercise routine that consisted of only 4 to 5 sessions per week, combining strength training and cardio. By focusing on high-quality, effective workouts, he avoided overexertion while still achieving excellent results. “You don’t have to train seven days a week to make progress,” he says.
4. Respect your rest days
According to Leana, rest days are an essential part of any fitness journey. These days allow your body to recover, repair and strengthen. She encourages people to view rest days as an opportunity to recharge, both mentally and physically. Whether it’s spending time with loved ones, watching a movie, or taking a nap, rest days should be taken advantage of, not skipped.
5. Get enough sleep to improve results
Sleep is often overlooked in weight loss efforts, but Leana is confident in its importance. “Magic happens when you sleep,” he says. Getting 7 to 9 hours of good sleep each night helps with muscle recovery, fat loss, and an accelerated metabolism. Sleep isn’t just about feeling rested — it plays a crucial role in your overall health and fitness progress.
Healthy alternatives to combat sugar cravings
Leana also shares her favorite dessert recipe to combat sugar cravings. Her banana brownie recipe is not only healthy but also delicious, proving that you don’t have to give up treats to stay on track. Made with ripe bananas, silken tofu, dark chocolate, and optional protein powder, this dessert is high in protein and free of refined sugar. Swapping out sugar with natural alternatives like ripe fruits can help reduce cravings without derailing your progress.
The power of small changes
Leana’s journey is a powerful reminder that weight loss is not about extreme measures, but about making small, consistent changes to your lifestyle. By focusing on balance, rest, and self-care, she was able to achieve her goals without feeling deprived or exhausted. Whether you’re starting your own fitness journey or looking for sustainable tips to stay healthy, her five rules are a great place to start.
With the right mindset and habits, achieving a flat stomach and healthier body is possible for anyone; No strict diets or excessive training required.
