This woman lost 25 kg and had an incredible body transformation after reducing unhealthy fats. This is what he eats in a day.
Unhealthy weight gain can act as a catalyst for several health complications. Obesity can put at risk heart health, diabetes, respiratory problems, joint pain, etc. Every day becomes a challenge. But it is not impossible to eliminate all that unhealthy fat accumulation. Online fitness trainer Brittany McCrystal shares her weight loss transformation on social media.
McCrystal had a desk job that brought her scale to around 80kg, Daily Mail reported.
Weight loss diet: How to lose 25 kg?
“When I started my weight loss journey, there was no way to include things like soft serve ice cream in my day because I immediately labeled everything that tasted good as “bad food” – this would only lead me to completely go off track after a few days and I have horrible food guilt,” read his caption on social media.
It was only when I started including things I loved in my diet every day that I really started to see changes, I stopped seeing eating “healthy” as a punishment and I really started to enjoy the foods I was eating. That’s when things started to change for the better in almost every aspect of my life.
This is your diet to lose weight:
- I am milk latte: Oatmeal with vanilla protein: Oats are a very fibrous whole grain and also rich in protein. McCrystal consumes a bowl of oatmeal mixed with vanilla protein, oat milk, honey, banana, and blueberries. Banana and blueberries are a healthy addition to the bowl.
- Chicken and avocado wrap: Whole wheat wrap, lettuce, chicken, avocado, cucumber, tomato and light mayonnaise is the recipe for the McCrystal wrap. Chicken helps with protein intake while vegetables balance nutrients.
- Strawberry Smoothie Bowl: Frozen strawberries, vanilla protein powder, almonds, frozen banana, etc. Strawberries are rich in antioxidants that fight radicals and oxidative stress.
- Chipotle Chicken Rice Bowl: The fitness trainer prepares her dish with lime rice, chipotle-marinated chicken, corn salsa, black beans, tomato, avocado and grated cheese. This bowl is an ideal lunch that has a balance of protein and nutrients.
“Dessert at the end of the day is always ‘non-negotiable,’ so he had a bowl of ice cream.”
It must be remembered that weight loss diets are individualistic. Everyone’s nutrient requirements and goals are different and this is how you can create a personalized eating plan with the guidance of a professional.
