Weight loss to cholesterol control, this new diet may reduce health risk


A new study concluded that this new style of dietary pattern may help improve health.



Posted: Jan 25, 2025 9:07 pm IST


By IANOS

| Edited by IANOS

A novel diet that mimics traditional eating habits created by using non-industrialized style foods may be key to reducing the risk of several chronic diseases while helping you lose weight. Industrialized diets (high in processed foods and low in fiber) have contributed to a substantial increase in chronic diseases such as obesity, diabetes, and heart disease.

The new diet titled “NiMe” (Non-Industrialized Microbiome Restoration) is inspired by the eating habits of non-industrialized societies.

It consists of a diet of plant origin, but is not vegetarian. It is mainly made up of vegetables, legumes and other whole plant foods. It also includes one small serving of animal protein per day (salmon, chicken, or pork) without dairy, beef, or wheat.

The international study led by Irish researchers showed that the NiMe diet improved the short-term persistence of L. reuteri, a beneficial bacteria prevalent in the gut of people with traditional dietary habits.

“Industrialization has dramatically impacted our gut microbiome, likely increasing the risk of chronic diseases,” said Professor Jens Walter, a scientist at University College Cork in Ireland.

The NiMe diet is also very low in processed foods high in sugar and saturated fat, and is high in fiber. The fiber content was 22 grams per 1,000 calories, exceeding current dietary recommendations.

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In a tightly controlled human trial, the team found that the new diet produced significant metabolic and immunological improvements in a human intervention study.

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 percent; reduced blood sugar by 6 percent; and reduced C-reactive protein (a marker of inflammation and heart disease) by 14 percent, the results published in the journal Cell revealed.

These improvements were linked to beneficial changes in the participants’ gut microbiome.

In addition, the NiMe diet also improved microbiome features damaged by industrialization, such as reducing pro-inflammatory bacteria and bacterial genes that degrade the mucosal layer of the intestine.

Notably, the participants also lost weight, although they did not consume fewer calories.

The study shows that targeting the gut microbiome through specific diets can help improve health and reduce the risk of disease.






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