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What does 30 minutes of running do to your body?

We all know that running can have huge health benefits, but have you ever wondered what 30 minutes of running does to your body? Running is a fantastic way to stay fit, not only does it help improve cardiovascular health, burn calories and stimulate circulation, but it can also improve mental health.

Whether you prefer to go for a run outside or like to track your running progress on a treadmill (if so, check out our guide to The best treadmills for home use. (opens in a new tab)), lacing up your running shoes every day has a host of health benefits, including better blood pressure and better digestion.

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