What happens when you drink overnight soaked ajwain water on a winter morning?


Ajwain or star fruit water when soaked overnight can have health benefits. Read on to find out what happens when you drink it first thing on a winter morning.

As the cold winter air envelops us, the search for warmth and comfort becomes more pronounced. A delicious ritual that can revitalize your mornings is to drink ajwain water soaked overnight. Ajwain, also known as carom seeds, is a spice packed with numerous health benefits and soaking it overnight enhances its properties, making it the perfect winter companion.

Benefits of Ajwain water in winter

  1. Improve digestion: One of the most notable benefits of ajwain is its ability to promote digestion. Drinking soaked ajwain water first thing in the morning can help stimulate the digestive system. The water extracts the essential oils from the seeds, releasing compounds that aid in digestion, reduce bloating, and relieve gas. This is especially beneficial during the winter, when rich, heavy foods often take center stage at holiday gatherings.
  2. Cough and cold remedy: Winter usually brings colds and coughs. Ajwain is known for its antiseptic and anti-inflammatory properties, making it a natural remedy for respiratory problems. Drinking ajwain water can help clear congestion, soothe a sore throat, and relieve cough by loosening mucus.
  3. Boost Metabolism and Weight Control: For those looking to maintain a healthy weight, ajwain water can be a powerful ally. It is known to boost metabolism, which can help in effective weight management. Starting your day with this water infusion can boost your metabolism, helping your body burn calories more efficiently.
  4. Promotes heart health: Ajwain is rich in antioxidants, which play a crucial role in heart health. Drinking ajwain water can help reduce cholesterol levels and prevent plaque buildup in the arteries. This is particularly important during the winter, when heart-related problems may be more common due to cold weather.
  5. Increase immunity: In the winter months, our immune system can be affected. Ajwain is known for its immune-boosting properties, thanks to its high vitamin and mineral content. Starting the day with ajwain water not only helps prevent seasonal illnesses, but also provides a gentle detoxifying effect, removing toxins from the body.
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Incorporating ajwain water soaked overnight into your winter morning routine is a simple yet powerful way to promote health and well-being.






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