Is it a huge task to build rock-solid abs and biceps and a set of 8 abs? People who go to the gym with toned, protein-rich bodies will probably agree. Do you know what else is just as difficult? Are you looking for the ideal supplement to meet your protein needs? Fake bodybuilding supplements are increasing more than ever in the country, the credit goes to the Indian gray market.
This doesn’t just mean that bodybuilding enthusiasts spend thousands of rupees on protein powder. They are not wasted, but can also harm health. Fake protein powder may contain harmful ingredients and contaminants that negatively impact your health.
sugar and calories
Some protein powders contain high amounts of added sugar, which can lead to weight gain and unhealthy increases in blood sugar.
toxic powdered things
Protein powder may contain heavy metals, bisphenol-A, pesticides and other contaminants.
too much protein
Consuming much more than the recommended amount of protein can have harmful effects on your bones, kidneys and liver.
Increased risk of heart attack and stroke
A diet high in protein may increase the risk of heart attacks and strokes. You can build muscle by eating a balanced, nutritious diet rich in whole foods such as legumes, nuts and soy products, even without protein supplements.
kidney disease risk
Kidney damage: If a person consumes excessive amounts of protein, they produce large amounts of urea. This puts a lot of strain on the kidneys, as they filter large amounts of urea and calcium from the blood. When protein powder is consumed in large quantities for a long time, the risk of kidney problems increases. Kidney stones and kidney failure can be caused by excessive consumption of protein supplements.
cancer disease
Cancer Risk Some brands of protein powder contain high amounts of metals that may increase the risk of cancer. It is therefore necessary to avoid excessive consumption.
due to weight gain
Increase Weight: If protein powder is taken in excess quantity, it can cause your weight to increase. This increases the amount of fat in your body. This fat accumulates day by day, causing your weight to start increasing rapidly. And that’s definitely not a good sign.
take pb
People who already have low blood pressure or are normal because whey protein supplements can significantly reduce their blood pressure.
Increased acid in the blood: If you do not use whey protein properly, you may have to deal with this side effect. This is a condition in which ketone bodies increase in the blood. If the body fat is lower, it will not be able to convert protein into energy and, similarly, the level of ketones in the blood will start to increase. This means an increase in the level of acid in the blood. Stomach upset: proteins found in lactic dairy products, sugar, etc. can cause allergies. But it can make you feel sick to your stomach. You may experience swelling or bloating. Stomach pain or nausea may also occur.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: Microwave Oven Day 2024: Can a microwave really make you sick, know
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