Do you feel tired during the afternoon? This is a common problem that people deal with when the body suffers a low energy level in the day. Here is why this can be happening.
It is 1 in the afternoon of the day and the body has already begun to be hunched. We could start the day at a higher point, but what is in the afternoon that we feel tired, lazy and sleepy? Why suddenly a nap feels guilty? Science has the answer.
This is called ‘noon drop’ or ‘afternoon fatigue’. The afternoon is the time of the day that most people stay in the background to refresh the night. And yes, several of us experience this, which is technically a completely normal physiological experience.
What is the fatigue of the afternoon?
The circadian rhythm and sleep pressure are two aspects that can dictate why one may or may not be sleepy and tired in the afternoon. The circadian rhythm is basically the internal body of the body that is responsible for regulating physical, mental and behavioral changes in a person 24 hours a day. This dictates the body when to sleep and when to be awake.
Sleep pressure is the need of the body to sleep the more we are awake. Sleep pressure is lower when we woke up in the morning and load. As the day takes place, more hours slowly increase body pressure to take a nap. A report by New York timeS cited: “During the afternoon fall, those two forces, sleep pressure and circadian rhythms are essentially” fighting each other, “according to Dr. Ravi Allada, executive director of the Michigan Neuroscience Institute in University at the University From Michigan.
This drop in energy levels can be worse when the body is deprived of sleep, or when one has an erratic schedule to go to bed. According to the scientist, food does not play a direct role in this, however, refined carbohydrates, refined carbohydrates can affect immersion and leave a feeling of lethargy.
How to handle the afternoon fall?
- Replace the sugar breakfast option with healthy alternatives such as integral oatmeal, eggs, etc.
- One way to obtain an instant relief is a 15-20 minutes electric nap and no more. Or otherwise, you can feel stunned.
- Grant in small tasks and objectives such as reading your mail box, classifying small routine tasks, etc.
- Some physical movements such as a small walk can bring alert and concentration.
The afternoon fatigue is part of everyone’s day. While some can attribute it to being lazy, lethargic, it is all this and more! Sleep deprivation, imbalance in sleep cycles and carbohydrate diet can affect the severity of this.