Which causes the risk of heart attack during the exercise, which should not know


To keep the body and heart healthy, it is very important to exercise daily. But in recent years, we often read such news that they have died due to a heart attack during the exercise. Such relationships have forced people to think continuously. The question began to come in the minds of people who, that the risk of heart disease increases even by exercising? We focused on many research to study the question properly. In which it has been found that exercise increases the risk of heart attack. Today, we will speak in detail of people who should reduce the exercise and how many hours of exercise are necessary for a healthy heart.

The exercise leads to a lot of pressure on the heart. But in most cases, it is a good pressure. However, people who are heart patients or who have more cholesterol. They increase the chances of heart attack during the exercise due to the heart rate and the increase in blood pressure. In such a situation, doctors emphasize that the exercise must be done daily, but no more tuf exercise is not good for the body. The exercise is very good for the heart.

What people are in danger?

People who suffer from heart disease, high cholesterol, high and whose lifestyle is poor with a little disturbance should follow certain things during the exercise. They should be very careful during the exercise. However, this risk only occurs when you do a lot of exercise. Above all, among those who suddenly start to do a lot of heavy training.

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How many hours should be exercised to keep the heart healthy?

According to directives from the American Heart Association, according to the Heart Expert, the exercise must be made at least 150 minutes per week. Exercise or exercise 75 minutes a day. This includes activities such as fast walking, cycling, swimming or strength training.

Take these precautions while exercising

Start slowly: If you just started exercising. So you should do this exercise slowly. You should not increase your speed immediately.

Listen to your body: If you feel chest pain, dizzy or difficulty breathing, then stop immediately.

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Consult a doctor: People with heart disease should consult a doctor before starting a training session. When it is done correctly, exercise strengthens the heart, improves blood circulation and reduces the risk of heart attack for a long time.

Warning: The information provided here is only based on beliefs and information. It is important to say here Abpve.com No recognition of any kind, does not confirm the information. Before implementing any information or recognition, consult the expert concerned.

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