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Why 30 Minutes of Nature’s Pill is Important For Everyday Health?


Spending time in the lap of nature has always been rewarding. It really is a breath of fresh air. In today’s time, children are not exposed to the kind of environment that was there before. The children gather in

Spending 30 minutes in open spaces can boost mental and physical health (Freepik)

Spending time in the lap of nature has always been rewarding. It really is a breath of fresh air. In today’s time, children are not exposed to the kind of environment that was there before. Kids get together just to play mobile games together. Even in our lifestyle, hardly anyone takes time off from screens and works to enjoy nature’s many creations. Spending time in nature, going for a walk is something underrated.

There are several benefits of taking Nature’s 30 Minute Pill. Nutritionist Lovneet Batra shared the importance of being in open and green spaces. Sharing on Instagram, she said, if you’re looking to improve your mental health, start by giving yourself at least 30 minutes a day. These 30 minutes will have a positive impact on your physical and emotional health. In fact, research shows that regular walking can help alleviate symptoms such as:

  • Reduce stress: Regular walking helps relieve stress by increasing concentrations of brain chemicals that moderate our stress response.
  • Boost Feel-Good Chemicals: When you exercise, your body releases chemicals and endorphins that increase feelings of happiness and satisfaction.
  • Helps relieve anxiety: Chemicals released during and after a walk can help people with anxiety maintain their sense of calm.
  • Increase relaxation: 30 minutes of walking can be the equivalent of a sleeping pill, even for people with insomnia.
  • Improves self-esteem: Walking can boost your self-esteem and improve your self-image in a positive and active way. Well, just 30 minutes a day is enough!
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Published Date: May 21, 2023 5:37 PM IST

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