Diabetes is a disease that can be controlled through a good diet and lifestyle. If you have diabetes, you should try to eat more foods with a low glycemic index, high fiber and roughage in your diet. Makhana is a dry fruit with a low glycemic index and rich in fiber. The fiber it contains works to absorb sugar and can help with digestion by increasing the metabolic rate. Let us know when and in what quantity diabetic patients should eat makhana per day.
Can Makhana be consumed in case of diabetes?
Makhana is a dry fruit with a low glycemic index. It helps prevent sugar spikes by gradually balancing the body’s energy. Its fibers accelerate sugar metabolism and prevent excess sugar from accumulating in the body and entering the bloodstream. Then, it prevents constipation by improving bowel movements in cases of diabetes. Makhana is rich in magnesium and therefore significantly improves oxygen and blood pressure in the body. This reduces the risk of diabetes-related heart disease.
Also read: If there is a tumor in the stomach, the body starts giving these signals that you should not ignore.
When and how much should you eat Makhana in case of diabetes?
You can eat Makhana in several ways in case of diabetes. But the healthiest way is to dip it in milk for breakfast and eat it after half an hour. Apart from this, you can also eat it in breakfast or while making khichdi. Diabetic patients should eat only 2 to 3 handfuls, or about 30 grams of makhana, every day. This can help prevent sugar spikes and then help manage diabetes. In this way, its consumption can help control sugar in diabetes. Therefore, if you suffer from diabetes, definitely include this dry fruit in your diet.
Warning: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Check out the health tools below –
Calculate your body mass index (BMI)