A very shocking revelation came to light this week. Eating almonds daily reduces the risk of heart disease. Apart from reducing weight, eating almonds also reduces the risk of diabetes. Eating too many almonds can cause kidney disease. At the same time, its bitter taste increases toxic substances in the body. These nuts may also aggravate nut allergies, and their fiber may interfere with nutrient absorption.
Almonds are a special type of chemical
Sadhguru Jaggi Vasudev explained that almonds contain certain chemicals that can cause cancer. These chemicals sit just under the skin and reach our stomach and increase the risk of cancer. Whenever you eat almonds, eat them after soaking them and eat them only after peeling them. Eating almonds is completely safe.
Eating almonds can also cause cancer. Everyone might be surprised to know that consuming almonds can cause serious illnesses like cancer. Almonds are also called brain booster. Eating almonds daily significantly improves your brain. Eating almonds is beneficial for health in all aspects. But many people often make a big mistake by eating almonds. You will be surprised to know that if almonds are not consumed properly, there can be a risk of cancer. Let us explain to you in this article what is the best way to eat almonds.
Sadhguru Jaggi Vasudev explained this special way of eating almonds
Almond skin is rich in fiber thanks to the presence of polyphenols which act as a protective agent against cardiovascular diseases and cancer. This video has been viewed more than 3 lakh times on Facebook. In a video that has been viewed many times, Jagdish Vasudev, better known as Sadhguru, claims that almond peels contain cancer-causing chemicals. People should only consume almonds after carefully soaking them in water and then peeling them.
First Check found no research to support the claim that almond peels can cause cancer. We contacted Dr Prasad Narayanan, Senior Consultant and Director of Medical Oncology, Sitecare Cancer Hospital, Bengaluru, India, to get the scientific perspective.
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Oncologists say almond skin is high in fiber due to the presence of polyphenols (a type of plant compound). They also act as protective agents against cardiovascular diseases and cancer. Studies show that polyphenols have antioxidant properties known to prevent cancer. The video also explains that all grains and legumes contain antinutrients that protect plants from bacterial infections and insects. Ruchika Gehlot, assistant professor of food and nutrition at Swami Keshavanand Rajasthan Agricultural University (SKRAU), India, agrees.
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Plant inhibitors present in almonds can hinder the absorption of essential nutrients in our body. By soaking them in water, these plant inhibitors rise to the surface. This makes it easier to remove them before eating them. How you consume almonds is a matter of personal preference. Don’t fall prey to social media posts that create unnecessary panic and fear around food choices.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: This habit can make you a diabetic patient, improve it immediately otherwise…
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