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World Blood Donor Day: Does Blood Donation Weaken Immunity? 5 Myths Debunked



World Blood Donor Day: It is important to distinguish between myths and facts to promote accurate information and encourage more people to donate blood.


Every year June 14 is celebrated as World Blood Donor Day. The event serves to raise awareness of the need for safe blood and blood products and to thank voluntary and unpaid blood donors for their life-saving blood donations, the WHO stated on its blog. Blood donation is considered one of the noblest and most important things that can be done. It can save lives.

Donating blood is a vital aspect of healthcare that saves millions of lives each year. However, there are numerous myths and misconceptions surrounding this noble act. It is important to distinguish between myths and facts to promote accurate information and encourage more people to donate blood. Let’s explore some of the common myths and corresponding facts related to donating blood.

World Blood Donor Day: Myths vs Realities

Myth 1: Donating blood is painful and dangerous

Made: Donating blood is a safe and relatively painless process. Needle stick during blood draw may cause slight discomfort but is generally well tolerated. Donated blood is immediately replenished by the body and the entire process is carried out under sterile conditions, ensuring the safety of the donor.

Myth 2: Donating blood can weaken the donor’s immune system

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Made: Donating blood does not weaken the immune system. The human body has a remarkable ability to regenerate blood cells and rapidly replaces donated blood. Donors are screened for eligibility and only people in good health can donate, minimizing any potential risk.

Myth 3: Donating blood leads to weight gain

Made: Sharing information on donating blood, exclusively with india.com Dr Prashant Pandey, Director, Department of Transfusion Medicine, Histocompatibility and Molecular Biology, Jaypee Hospital Noida, said donating blood does not cause weight gain. On the contrary, it can help with weight control, as it helps burn approximately 650 calories per serving. However, maintaining a balanced diet and lifestyle is essential to effective weight management.

Myth 4: Donating blood can transmit diseases

Made: Blood donation is a highly regulated process with strict screening protocols. Donated blood is extensively tested for infectious diseases such as HIV, hepatitis, and syphilis. Additionally, all equipment used during blood collection is sterile and disposable, minimizing the risk of disease transmission.

Myth 5: Certain people are exempt from donating blood

Made: While some people may have temporary or permanent deferrals due to specific medical conditions or recent travel to certain regions, most people are eligible to donate blood. Age, weight, and general health play important roles in determining eligibility, but these criteria may vary slightly based on local guidelines.

By dispelling these myths and promoting accurate information, we can encourage more people to become blood donors. Donating blood is a selfless act that saves lives, and understanding the facts is crucial to fostering a culture of regular blood donation to meet the ongoing needs of patients around the world.

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Published Date: June 14, 2023 9:18 AM IST




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