Yoga For Cancer: How Yoga May Benefit Cancer Patients? 4 Easy Asanas to Try


Cancer is one of the leading causes of death worldwide. Globally, nearly 18 million people worldwide develop this life-threatening disease.

Yoga is one of the oldest practices that has been known for its medicinal purposes. It’s no surprise how yoga and meditation help to calm and relax the body and mind. With a plethora of stretches and asanas available, there are poses to help with various specific illnesses or body related issues. From back pain to flabby arms, there are asanas to try it all. Recently, a new study suggests that yoga may also be beneficial for cancer patients. According to the World Health Organization, cancer is a large group of diseases that can begin in almost any organ or tissue in the body when abnormal cells grow out of control, spread beyond their usual limits to invade neighboring parts of the body, and/or or spread to other organs. .

According to The Guardian, “Three studies presented at the annual meeting of the American Society of Clinical Oncology (ASCO), the world’s largest cancer conference, add weight to the growing evidence that physical activity can help, not hinder, the patients. Citing Dr. Melissa Hudson, a leading cancer survivorship expert, told the conference in Chicago: “Our data suggest that yoga significantly reduces inflammation among cancer survivors,” the study authors wrote in a report published in the ASCO meeting.

“Doctors should consider prescribing yoga for survivors who experience inflammation, which can lead to a high chronic toxicity burden and increased risk of progression, recurrence, and second cancers.”
Yoga was found to be better at helping alleviate fatigue and maintain quality of life, the research found.

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Benefits of yoga for cancer patients:

  • While recent studies support yoga as a means:
  • Reduces fatigue
  • Reduce stress
  • Improves physical functioning
  • Sleep better
  • Reduces the risk of recurrence

4 easy yoga asanas to try

Meditation or sitting meditation is the best way to start the session to relax and calm the body and mind.

Nauka-asana – Boatasan

Nauka or ship is quite explanatory in its name. In this yoga posture, one should sit up straight with the legs stretched out. Then lift your knees off the ground and try to make a V shape with your body. Keep your back straight and stretch your arms at shoulder height. Try to hold the pose for a few seconds.

Chakravakasana or Cat-Cow Pose

This gentle and accessible backbend stretches and mobilizes the spine. Practicing this pose also stretches your torso, shoulders, and neck. For this, one needs to get on all fours and place the wrists under the shoulders and the knees under the hips. Inhale as you look up and let your stomach drop towards the mat. Exhale as you tuck your chin to your chest, draw your navel in toward your spine, and arch your spine toward the ceiling.

Adho Mukha Asana or Downward Facing Dog

This traditional forward bend can be relaxing and rejuvenating. Practicing this pose can help relieve back pain and sciatica. Helps resolve imbalances in the body and improves strength.

Cancer is a large group of diseases that can begin in almost any organ or tissue in the body when abnormal cells grow out of control, beyond their usual limits to invade neighboring parts of the body and/or spread to other organs. This last process is called metastasis and is one of the main causes of death from cancer. A neoplasm and a malignant tumor are other common names for cancer.

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pavanmuktasana

This yoga pose strengthens the abdominal muscles and helps reduce gastrointestinal problems. Lie on your back and stretch your legs. Slowly bend your loins and bring them to your chest. Use your arms to pull them closer, and then hold the position for a few seconds.

Uttara asana or camel pose

Camel Pose stretches the abdominal region and improves digestion. It also relieves lower back pain, improves posture, and helps reduce thigh fat. While performing this asana, one should kneel down. Then lean back, bend your head and spine, and try to touch your feet.



Published Date: June 8, 2023 10:01 AM IST

Updated Date: June 8, 2023 10:08 AM IST

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