Yoga for Kids: 6 Easy Asanas to Keep Children Cool And Healthy During Summer Break

Summer is all about relaxing during a month-long vacation, but it’s important to keep your body cool and calm, and nothing like yoga can help.

One of the most anticipated times of the year, especially for children, is the almost month-long summer break. There is so much to do and not to do when the summer holidays begin. a break from academics is something all students spend years on. However, a few days after the relaxing days, children tend to become restless and fall into a mundane lethargic routine. And during this time, parents are in a state of dilemma about how to engage them every day. How about a little yoga? Yes, they may find it boring at first, but yoga is a healthy way to engage kids in the summer for at least 20 minutes a day. Also, the summer months bring with them summer ailments such as dehydration, sunburn, dizziness, etc. Energy levels also drop as mercury levels rise.

  1. Chakrasana or the wheel pose: This is a fun yoga pose that helps strengthen your arms and relaxes your neck and back. In this pose, you must first lie down, bend both legs and place your palms next to your ear with your hands reversed. Next, take a breath and lift your pelvic areas by straightening your arms.
  2. Bhujangasana or cobra pose: This is one of the easier poses that requires lying on your stomach and pulling your torso back with both hands at your sides. Helps in blood circulation, strengthens the back and promotes heart health.
  3. Vrikshasana – Tree Pose: In this asana, one should stand up straight and keep the feet together. Then, bend one leg and place your feet on the inner thigh of the other leg in a perpendicular position. Inhale and stand in the namaskar position for a few seconds. This aids blood circulation and helps increase concentration and relieve stress.
  4. Uttara Asana or Camel Pose: Camel Pose stretches the abdominal region and improves digestion. It also relieves lower back pain, improves posture, and helps reduce thigh fat. While performing this asana, one should kneel down. Then lean back, bend your head and spine, and try to touch your feet.
  5. Paschimottanasana (Seated Forward Bend): One of the best asanas to reduce belly fat. Sit up straight with your legs stretched out. Inhale and extend your arms. Try to touch your toes with your fingers and bend down to touch your nose with your thighs. Hold the pose for a few seconds. Be careful how you bend. Flex and straighten only as far as your body will allow you to avoid pulled muscle injuries.
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In addition to practicing yoga daily for just 15 to 20 minutes, good dietary practice and an active lifestyle also help keep the body calm and relaxed during the summer months. Without forgetting that it will also help develop immunity levels.

Published Date: June 9, 2023 9:27 AM IST

Updated Date: June 9, 2023 9:28 AM IST




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