Yoga For Posture: 6 Easy Asanas to Enhance Body Posture

Yoga stretches are the best way to calm the body and mind. 20 minutes of yoga a day can take us a long healthy way!

Yoga postures to improve body posture

Sit straight. Don’t slouch. These are some statements that we have all heard at some point in our lives. The importance of a correct posture has been taught from the beginning, but the current scenario requires this reiteration more than ever. Sitting for long hours in a seat, we do not realize how detrimental it can be to our health. Slumped on the couch while working from home, slouching in office seats sitting in front of screens can lead to poor posture. this further leads to complaints of back pain, neck pain, shoulder pain, etc.

Bad posture is not pain in different parts of the body, but also affects digestion and blood circulation, which can lead to poor heart health, fatigue, etc. Yoga is one of the best ways to work the postures and relieve pain. Yoga poses help with alignment correction by creating greater awareness of the spine.

Here are 6 easy yoga poses for better posture


This is one of the easier poses that requires lying on your stomach and pulling your torso back with both hands at your sides. Helps in blood circulation, strengthens the back and promotes heart health.

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The child poses aids to stretch and lengthen the back. It requires you to sit on your buttocks with your arms stretched out in front of you. It’s a good de-stresser and helps with the back and shoulders.


This gentle and accessible backbend stretches and mobilizes the spine. Practicing this pose also stretches your torso, shoulders, and neck. For this, one needs to get on all fours and place the wrists under the shoulders and the knees under the hips. Inhale as you look up and let your stomach drop towards the mat. Exhale as you tuck your chin to your chest, draw your navel in toward your spine, and arch your spine toward the ceiling.


It helps in the digestive process and constipation and also relieves menstrual cramps. Also, it stretches your back. One needs to lie on his stomach with his legs straight and stretched out. Keep your hands to the side. Now slowly bend your knees and pull them towards your head, holding your ankles with your hands. However, don’t stretch your legs more than your hips. Now slowly try to lift your thighs up as you pull your legs in toward your body. Simultaneously raise your face and chest and hold the pose for a few seconds.


It is considered a restorative pose that helps improve posture. This yoga pose helps to strengthen your body and also improve balance. Lie on your back and place your feet wide apart. Now, press your feet down firmly and get up off the mat. You can place your arms at your sides with your palms facing down on the floor.

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In this asana, one should stand up straight and keep the feet together. Then, bend one leg and place your feet on the inner thigh of the other leg in a perpendicular position. Inhale and stand in the namaskar position for a few seconds. This aids blood circulation and helps increase concentration as well as relieve stress. Helps keep your back straight.

Include this mind-body relaxation exercise in your day to day and you will see the change it brings. However, it is important to perform the poses accurately and not to overstretch the limbs.

Published Date: June 7, 2023 11:11 AM IST




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